Imagery techniques require you to picture yourself completing your goals – and could be more effective than simply getting motivated. […]
Snapshot of COVID-19 vaccine intentions highlights challenges of achieving community immunity goals
Ahead of the first U.S. emergency use authorization for a COVID-19 vaccine, only half of Americans said they were likely […]
This clever TikTok running hack will help you hit your goals
DID YOU KNOW THIS? #greenscreen #greenscreenvideo Source: Read Full Article
Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a […]
Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but […]
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with […]
To reach weight-loss targets, start with small goals
People have been formulating weight-loss plans for centuries. In 1087, William the Conqueror replaced food with alcohol and slimmed down […]
This 8-Year-Old Girl's Birthday Party in Target Is #Goals
It’s no secret how much most of us love Target. With its wide selection and affordable products — where we […]
To keep fit, invest in a trainer you feel accountable to, says Monica Dogra
Monica Dogra is best known as one half of Shaa’ir and Func, but the 33-year-old is also an actor (Dhobi […]
Study: Action-oriented goals produce higher probability of purchases under tight deadlines
If you want something done, ask a busy person—or so the saying goes. According to a new paper co-written by […]