“I lied to myself so many times”: how depression changed Whitney Simmons’ view of health On 2021-11-17 We assume that the people responsible for influencing our wellbeing are always at their most healthy. But what happens when […]
Understaffed state psychiatric facilities leave mental health patients in limbo On 2021-10-26 Many patients dealing with mental health crises are having to wait several days in an ER until a bed becomes […]
Research on wandering thoughts may offer clues about mental health On 2021-10-03 Where does your mind wander when you have idle time? A University of Arizona-led study published in Scientific Reports may […]
This 3-step method will help you deal with negative thoughts once and for all On 2021-09-21 Looking to learn how to stop overthinking? A behavioural change coach shares a simple method that will help you do […]
Stop burnout for good with this 3-step method On 2021-09-10 Feeling burnout at work and in life? Use this method to help stop stress negatively impacting your life. Welcome to […]
“How regular exercise has become an effective treatment for my ADHD” On 2021-09-08 When the gyms shut during lockdown, writer Caroline Barry realised that she’d lost her best line of ADHD medication. Here […]
From mental to sensory, the 7 types of rest everyone needs – and how to get them On 2021-07-01 Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These […]
Sleep-wake behavior predicts mental health resilience during COVID-19 On 2021-06-25 COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work […]
What it feels like… for your son to be sectioned for over 15 years On 2021-06-13 Over the years, my son Ryan has had drug-induced seizures, lost all of his teeth due to anti-psychotic medication and has had […]
Study investigates which Covid-related stressors most likely trigger suicidal thoughts On 2021-06-03 There has been concern at how the pandemic has not only hit physical health and the economy but has also […]