Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These […]
Sleep-wake behavior predicts mental health resilience during COVID-19
COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work […]
What it feels like… for your son to be sectioned for over 15 years
Over the years, my son Ryan has had drug-induced seizures, lost all of his teeth due to anti-psychotic medication and has had […]
Study investigates which Covid-related stressors most likely trigger suicidal thoughts
There has been concern at how the pandemic has not only hit physical health and the economy but has also […]
Strippers who used drugs to cope with stress want to encourage men to open up
Dancer, acrobat, and fitness model Zac Smith, 27, and his co-star and friend Connor Stringer, 28, perform together in Dreamboys, […]
“How hill sprints taught me to cope better with stress“
Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When […]
One in five older adults experienced worse mental health since the pandemic
Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020, […]
How to become a morning person, and make getting up early much easier
Sleep expert Dr Nerina Ramlakhan has quite literally written the book on revolutionising your sleep. If you struggle to get out […]
“I have ‘long Covid’ and even doing downward dog leaves me short of breath”
For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus […]
Camila Mendes Says She ‘Started Having Panic Attacks’ While Filming Riverdale amid COVID Pandemic
Camila Mendes faced new difficulties while going back to work amid the COVID-19 pandemic. In Health April issue, the Riverdale […]