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“I lied to myself so many times”: how depression changed Whitney Simmons’ view of health

On 2021-11-17

We assume that the people responsible for influencing our wellbeing are always at their most healthy. But what happens when […]

FitnessHeamental healthStrong Women

Understaffed state psychiatric facilities leave mental health patients in limbo

On 2021-10-26

Many patients dealing with mental health crises are having to wait several days in an ER until a bed becomes […]

Health NewsEmergency Medicmental health

Research on wandering thoughts may offer clues about mental health

On 2021-10-03

Where does your mind wander when you have idle time? A University of Arizona-led study published in Scientific Reports may […]

Health NewsbrainDepressimental health

This 3-step method will help you deal with negative thoughts once and for all

On 2021-09-21

Looking to learn how to stop overthinking? A behavioural change coach shares a simple method that will help you do […]

Health Newsmental healthTherapWellbeing

Stop burnout for good with this 3-step method

On 2021-09-10

Feeling burnout at work and in life? Use this method to help stop stress negatively impacting your life. Welcome to […]

FitnessBurnoumental healthWellbeing

“How regular exercise has become an effective treatment for my ADHD”

On 2021-09-08

When the gyms shut during lockdown, writer Caroline Barry realised that she’d lost her best line of ADHD medication. Here […]

FitnessFitness And Wellmental health

From mental to sensory, the 7 types of rest everyone needs – and how to get them

On 2021-07-01

Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These […]

Health Newsmental healthSleepStretired

Sleep-wake behavior predicts mental health resilience during COVID-19

On 2021-06-25

COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work […]

Health NewsAnxietymental healthSleep

What it feels like… for your son to be sectioned for over 15 years

On 2021-06-13

Over the years, my son Ryan has had drug-induced seizures, lost all of his teeth due to anti-psychotic medication and has had […]

Health Newsautismmental healthwhat it

Study investigates which Covid-related stressors most likely trigger suicidal thoughts

On 2021-06-03

There has been concern at how the pandemic has not only hit physical health and the economy but has also […]

Health Newsmental healthpandemic

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