Where does your mind wander when you have idle time? A University of Arizona-led study published in Scientific Reports may […]
This 3-step method will help you deal with negative thoughts once and for all
Looking to learn how to stop overthinking? A behavioural change coach shares a simple method that will help you do […]
Stop burnout for good with this 3-step method
Feeling burnout at work and in life? Use this method to help stop stress negatively impacting your life. Welcome to […]
“How regular exercise has become an effective treatment for my ADHD”
When the gyms shut during lockdown, writer Caroline Barry realised that she’d lost her best line of ADHD medication. Here […]
From mental to sensory, the 7 types of rest everyone needs – and how to get them
Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These […]
Sleep-wake behavior predicts mental health resilience during COVID-19
COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work […]
What it feels like… for your son to be sectioned for over 15 years
Over the years, my son Ryan has had drug-induced seizures, lost all of his teeth due to anti-psychotic medication and has had […]
Study investigates which Covid-related stressors most likely trigger suicidal thoughts
There has been concern at how the pandemic has not only hit physical health and the economy but has also […]
Strippers who used drugs to cope with stress want to encourage men to open up
Dancer, acrobat, and fitness model Zac Smith, 27, and his co-star and friend Connor Stringer, 28, perform together in Dreamboys, […]
“How hill sprints taught me to cope better with stress“
Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When […]