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Why ‘cyclic sighing’ could be the key to keeping your stress levels in check

On 2023-01-30

Activate your vagus nerve and reduce your stress levels with the help of this simple technique. The importance of regulating […]

Fitness

6 simple Ayurvedic recipes that are perfect for cold winter days

On 2023-01-27

An Ayurvedic diet traditionally combines warmth and balance with ingredients that are easy to digest, making it the perfect bowl […]

Fitness

“I got myself a fitness friend – here’s how she transformed my workouts”

On 2023-01-25

We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. […]

Fitness

January Kickstarter: Can being hungry really affect our emotions?

On 2023-01-24

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition […]

Fitness

January Kickstarter: these are the stretches to prioritise when you’re in a rush

On 2023-01-23

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength […]

Fitness

January Kickstarter: how to make 2023 your year of rest and relaxation

On 2023-01-20

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy […]

Fitness

January Kickstarter: “I tried TikTok’s treadmill strut workout, and it transformed my gym routine”

On 2023-01-18

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio […]

Fitness

No, having a slice of cake in the office isn’t ‘as bad as passive smoking’

On 2023-01-18

Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to […]

Fitness

“I tried yin yoga for 30 days – and it improved my mood, sleep and emotional health"

On 2023-01-16

Feeling stressed by all the overwhelming news but don’t have the energy to sweat? Writer Sakshi Udavant spent 30 days […]

Fitness

“The 80s workouts that are keeping me fit and motivated”

On 2023-01-16

Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing […]

Fitness

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Health Problems

American College of Physicians recognizes 3 faculty members

mediabest 2022-10-27 0

Recent Research into Urinary Tract Infections (UTIs)

mediabest 2022-09-23 0

Usher Syndrome: What are the Symptoms?

mediabest 2022-08-04 0

Latest Posts

The size of two brain regions may predict the effectiveness of psychological behavioral therapy in children with OCD

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Kids Health

This Photo of Serena Williams’ Daughter Olympia Giving a Tiny Horse a Kiss Will Steal Your Heart

mediabest 2023-01-27 0

Chrissy Teigen Shared the Most Adorable First Look at Baby Esti's Sweet Face

mediabest 2023-01-25 0

Zoë Saldaña Gave a Super-Rare Glimpse of Her Three Sons in a Hilarious Video Recreating This Iconic Scene

mediabest 2023-01-21 0

Pamela Anderson Revealed the Parenting Mistake She Struggles to Forgive Herself For

mediabest 2023-01-19 0

Recent Posts

  • The size of two brain regions may predict the effectiveness of psychological behavioral therapy in children with OCD
  • New NHS plan to provide tailored support at home for elderly, vulnerable people
  • How have home testing kits affected official reporting of COVID-19 cases in the US?
  • $1 smart glove could help prevent dangerous births by sensing fetal position
  • The tea that could slash dementia and high blood pressure risk
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