Why ‘cyclic sighing’ could be the key to keeping your stress levels in check On 2023-01-30 Activate your vagus nerve and reduce your stress levels with the help of this simple technique. The importance of regulating […]
6 simple Ayurvedic recipes that are perfect for cold winter days On 2023-01-27 An Ayurvedic diet traditionally combines warmth and balance with ingredients that are easy to digest, making it the perfect bowl […]
“I got myself a fitness friend – here’s how she transformed my workouts” On 2023-01-25 We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. […]
January Kickstarter: Can being hungry really affect our emotions? On 2023-01-24 This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition […]
January Kickstarter: these are the stretches to prioritise when you’re in a rush On 2023-01-23 This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength […]
January Kickstarter: how to make 2023 your year of rest and relaxation On 2023-01-20 This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy […]
January Kickstarter: “I tried TikTok’s treadmill strut workout, and it transformed my gym routine” On 2023-01-18 This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio […]
No, having a slice of cake in the office isn’t ‘as bad as passive smoking’ On 2023-01-18 Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to […]
“I tried yin yoga for 30 days – and it improved my mood, sleep and emotional health" On 2023-01-16 Feeling stressed by all the overwhelming news but don’t have the energy to sweat? Writer Sakshi Udavant spent 30 days […]
“The 80s workouts that are keeping me fit and motivated” On 2023-01-16 Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing […]