You can’t get away from protein shakes and high-protein snacks. But does everyone need to be concerned with how much […]
Watch David Goggins and Cam Hanes Do a Challenging Chest and Bicep Workout
It’s hard to imagine a more intense gym partner than ultra-endurance athlete and former Navy SEAL David Goggins. The 46-year-old […]
Are you neglecting this crucial lower-body muscle in your workouts?
Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this glute muscle aids strength […]
12 training tips for running your first marathon (from someone who’s already run 3)
With the London Marathon and other races just weeks away, it’s time to focus on staying cool and collected. Here’s […]
‘Young Rock’ Actor Brett Azar Shared How He Got Jacked to Play The Iron Sheik
Landing the role of legendary WWE wrestler The Iron Sheik in NBC’s Young Rock represented a major turning point in […]
Simone Biles Takes Her Six-Pack Abs On The Road (And Flashes A Peace Sign) In A Pale Purple Sports Set
Simone Biles has set off for the Gold Over America Tour. The gymnastics GOAT shared the info on Instagram this […]
Watch This Guy Attempt to Bench Press 405 Pounds Underwater
Navy veteran and YouTuber Austen Alexander has made a name for himself for his fitness challenges, specifically when it comes […]
Alia Bhatt performs Sukhasana; heres why you should too
Sukhasana is very simple and can be performed by anyone Alia Bhatt’s love and dedication to fitness is not unknown. […]
Dua Lipa Shows Off Her Killer 6-Pack Abs In A Brand New Vampire-Themed Instagram Post
Dua Lipa, 26, just flashed her six-pack abs in a brand new, vampire-themed Instagram post. The pop star rocks a […]
Carve Out Your Chest Muscle With the Cable Fly
Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, […]