Another week, another fitness challenge by Bollywood diva Malaika Arora as fans get ready to burn all that unwanted body […]
Build strong triceps with these three moves
Our Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen your triceps with three effective exercises. It’s easy to forget […]
Jacqueline Fernandez nails Trikonasana effortlessly in latest fitness picture
Heading into the weekend with her exercise routine intact, there seems to be no room for workout procrastinations for Bollywood […]
This Canadian Woman Just Set a New World Record by Planking for 4 Hours Like It's NBD?
Four minutes of planking sounds extreme to most people (time goes much slower when you’re holding your body above the […]
How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re […]
What Painkillers You Should *Actually* Be Using For Period Cramps
JSYK: You’re probs taking the wrong meds to treat your period cramps. (I know, I know). But considering the myriad […]
5 pairs of gym trainers to wear instead of running shoes
Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is […]
You should be moving away from your desk three times an hour – here’s why
Right now, it feels as though our world is closing in on us. Where we used to move from packed […]
Here's why we should all be doing compound exercises
Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness […]
All the benefits of outdoor winter exercise you didn't know about
When the weather takes a turn for the worse, exercising in the cold might be the last thing you fancy […]