As a professional boxer, Tony Jeffries won a bronze medal at the Olympic Games and retired undefeated. He now shares […]
How to Use the Ab Wheel Correctly
Today’s ab routines are more versatile than ever. Sure, you can slog through sets of situps and rounds of planks […]
This 90-Year-Old From Kansas Ran 90 Laps Around an Indoor Track for His Birthday
Marvin Hachmeister arrived at Kansas State University’s Ahearn Field House at 6:30 a.m., when the track was still empty, on […]
How to get back into running when you have to start from scratch
Struggling to get back to running after a break? Stylist’s Hollie Richardson explains why starting from scratch was the best thing she […]
Watch Viola Davis Crush An Intense Arm Workout With Her Husband In This Instagram Video
Viola Davis just shared a #TBT workout video, showing off her incredible arms. She does a bunch of exercises with […]
Why Men Should Embrace the Leggings-Only Look
Since athleisure exploded onto the fashion scene, women have embraced form-fitting leggings as a wear-everywhere, do-everything garment. What about men? […]
Struggling With Your Deadlift? Let the Hex Bar Help.
The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell […]
ASICS Announces the Release of Two New Running ‘Super Shoes’
It’s a well-known equation in running that speed = stride x cadence. That is to say, the length of each […]
Unbelievable Reasons Why It’s Hard to Lose Weight When It’s Cold
Eating healthy during summer is quite a breeze. There are so many factors all around that positively influence us too. […]
22 Memes That Runners Will Love Sharing
Runners are a unique group of athletes. Many are notorious for keeping their training schedules through injury (we’re talking plantar […]