In recent months, more and more evidence seems to be coming to light confirming the idea that intermittent fasting isn’t […]
Are these Sennheiser earbuds the best running headphones of all?
Strong Women editor Miranda Larbi puts Sennheiser’s new wireless sport headphones to the run test to see just how good […]
Could this nutritional building block be the key to better gut health?
Gut health supplements can be mind-boggling, but there’s one amino acid that could help IBS symptoms. The fundamental cornerstones of […]
Do your periods get heavier as you get older?
Two doctors explain why you might be having heavier period flows than in years before. You might not remember exactly […]
Think that running might destroy your knee cartilage? You need to read this
A new study has found that running doesn’t actually damage knee cartilage, as so many of us have feared. Here’s […]
“Why I came out to my football team rather than my friends and family”
After Jake Daniels courageously became the first openly gay football player in over 30 years, writer Ella Braidwood explains the […]
Gut-friendly vegan chimichurri poke bowl recipe
Looking for a gut-loving lunchtime recipe to try this week? Have a go at this plant-heavy poke bowl from eatplanted that’ll […]
Moving for 20 minutes each day is the attainable fitness challenge to try now
Suffering with sciatica and lethargy from sitting at her desk too much, writer Lisa Bowman took on a month-long fitness […]
Can you get away with having just 5 hours’ sleep?
Never get to bed before midnight? We ask the experts if we’re more resilient to sleep deprivation than we think. […]
“It’s almost better than therapy”: why women are turning to walking clubs
With physical injuries often having a knock-on effect where our mental health is concerned, writer Danielle de Wolfe switched pace […]