Activate your vagus nerve and reduce your stress levels with the help of this simple technique. The importance of regulating […]
6 simple Ayurvedic recipes that are perfect for cold winter days
An Ayurvedic diet traditionally combines warmth and balance with ingredients that are easy to digest, making it the perfect bowl […]
“I got myself a fitness friend – here’s how she transformed my workouts”
We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. […]
January Kickstarter: Can being hungry really affect our emotions?
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition […]
January Kickstarter: these are the stretches to prioritise when you’re in a rush
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s strength […]
January Kickstarter: how to make 2023 your year of rest and relaxation
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy […]
January Kickstarter: “I tried TikTok’s treadmill strut workout, and it transformed my gym routine”
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio […]
No, having a slice of cake in the office isn’t ‘as bad as passive smoking’
Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to […]
“I tried yin yoga for 30 days – and it improved my mood, sleep and emotional health"
Feeling stressed by all the overwhelming news but don’t have the energy to sweat? Writer Sakshi Udavant spent 30 days […]
“The 80s workouts that are keeping me fit and motivated”
Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing […]