A new Michigan State University study found that a good night’s sleep does adolescents good—beyond helping them stay awake in […]
When you sleep in contacts, this is what happens to your eyes
It’s happened before. You were tired in that “I just need to take a nap for a bit” kind of […]
To keep fit, invest in a trainer you feel accountable to, says Monica Dogra
Monica Dogra is best known as one half of Shaa’ir and Func, but the 33-year-old is also an actor (Dhobi […]
Earthquake-like brain-wave bursts found to be essential for healthy sleep
New research in rats shows that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organization across […]
What happens when your alarm wakes you during REM sleep
You’re in the middle of a super intense dream — so intense you are literally in the middle of where […]
Study links sleep disturbances and Alzheimer’s among Hispanics
(Miami, FL) Sleep disturbances among Hispanics may increase their risk of cognitive impairment and Alzheimer’s disease, according to a new […]
Study shows how four nights of poor sleep can make you gain weight
Just four nights of poor sleep can make you gain weight: Study shows how quickly fat storage changes with too […]
More cancer cases among women with sleep apnea
Women with severe sleep apnea appear to be at an elevated risk of getting cancer, a study shows. No causal […]
Dementia: Insomnia and sleep medications puts a higher risk of developing the condition
Sleep disturbances are common among people with Alzheimer’s and other dementias, including changes in sleep schedule and restlessness and wandering […]
Scientists link frequent use of sleep medication with changes to risk of developing dementia
Many older adults who have trouble sleeping take medication to help them sleep. New research, presented at the Alzheimer’s Association […]