The state of consciousness changes significantly during stages of deep sleep, just as it does in a coma or under […]
How the brain paralyzes you while you sleep
We laugh when we see Homer Simpson falling asleep while driving, while in church, and even while operating the Springfield […]
Do Women Need More Sleep Than Men? – The List
Though guidelines have changed frequently over the years, it is recommended that adults get at least seven to nine hours […]
Heart disease warning: How much sleep do you need to avoid a deadly heart attack?
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Do sleep supplements actually work? An expert explains
The quest for a good night’s sleep has led this writer to trying all sorts of solutions. As a last […]
Milind Soman’s honest ‘selfie’ video schools netizens on importance of sleep to ‘deal with stress effectively’
Back from the US after an envious vacation with his wife, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman […]
Best supplements for sleep: Supplement which regulates body temperature and aids in sleep
Sleep during a heatwave can be an unbearable experience and the more frustrated one gets, the hotter you become and […]
Going to sleep even a few minutes past your normal bedtime could be bad for you
You really should stick to a regular bedtime. Just straying from your set bedtime by a few minutes could increase […]
New study links severe sleep apnea to higher blood glucose levels in African-Americans
African Americans with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose […]
Vitamin B12 deficiency: The peculiar warning symptom found in the way you sleep
The human body needs vitamin B12 to help make red blood cells, nerves, DNA and to carry out other important […]