Are you feeling out of sync now that the clocks have changed? Getting outside in the morning could be the […]
Your sleep can affect how you walk, says new study
We all know how important a good night of sleep is for us. Not getting enough shut-eye can impact our […]
Love walking? Here's how sleep affects your ability to walk
Struggling to get a good night’s sleep? You might start to feel it in your feet. A new study suggests […]
How to eat for a better, sounder sleep every night
Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine […]
A good night’s sleep may mitigate infant obesity risks
Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the […]
Recovery is the key to strength – improve your sleep with tryptophan-rich foods
We all know how vital it is to eat enough protein, keep up the carbs and eat as many plants […]
Could poor sleep be making you less fit?
A bad night’s sleep can have you feeling like you’ve been hit by a truck – so it’s no surprise […]
Heatwave: How to sleep in hot weather if you share a bed with someone else
Summer is returning this weekend. That’s great news for balmy days in the sunshine, but terrible news for those who […]
From mental to sensory, the 7 types of rest everyone needs – and how to get them
Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These […]
Sleep-wake behavior predicts mental health resilience during COVID-19
COVID-19 pandemic containment in the U.S. began in early 2020 with rigorous nonpharmaceutical interventions such as stay-at-home orders and remote-work […]