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What your internet search history tells you about your attitudes towards fitness

On 2021-11-12

So many of us search for help before changing our eating habits or workout routine, but searching for that reassurance […]

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“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”

On 2021-11-03

If you’re looking for a new fitness challenge, there’s always one to try on GymTok. One of the more appetising […]

Fitness'fiFoodhealthy foodNutrition

“I swapped 5-a-day for 30-a-week – here’s what happened”

On 2021-10-24

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. […]

FitnessFoodHeNutritionStrong Women

Venus Williams Wants To Help You Go Plant-Based

On 2021-10-20

Becoming a top player in tennis wasn’t a coincidence for all-around superstar, Venus Williams. It took years and years of […]

Diet & FoodFood

Starbucks Introduced An Apple Crisp Macchiato For Fall And I Tried It Before Anyone Else

On 2021-09-04

Here’s your friendly reminder the PSL and Pumpkin Cream Cold Brew are available now at Starbucks, so it’s unofficially the […]

Diet & FoodFood

How To Use Turmeric, And Why It’s A Superfood, According To A Nutritionist

On 2021-08-27

Chances are you’ve seen turmeric, or turmeric-inspired foods everywhere. You know, the superfood spice that gives your food or drink […]

Diet & FoodFood

FDA issues the first marketing denial orders for about 55,000 flavored ENDS products

On 2021-08-27

Today, the U.S. Food and Drug Administration issued the first marketing denial orders (MDOs) for electronic nicotine delivery system (ENDS) […]

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How Maggie Q Learned To Hack Her Diet

On 2021-08-25

Lethargic and bloated are two words you’d never associate with Maggie Q, the butt-kicking star (seriously, she does her own […]

Diet & FoodFood

Recovery is the key to strength – improve your sleep with tryptophan-rich foods

On 2021-08-06

We all know how vital it is to eat enough protein, keep up the carbs and eat as many plants […]

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Olympic Basketball Star Sue Bird, 40, Completely Changed Her Diet 6 Years Ago And Never Looked Back

On 2021-07-23

It’s safe to say that Sue Bird is a basketball legend. With four WNBA championships, four Olympic gold medals, and […]

Diet & FoodFood

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Health Problems

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Recent Posts

  • Martha Stewart's Elegant Pink Cocktail Is a Must for Your Upcoming Valentine's Day Date
  • Black bean chilli with avocado salsa is the perfect veggie comfort food
  • Do YOU drink too much? Answers these 10 questions and find out
  • Black South Africans report higher life satisfaction and are at less risk for depression post-migration
  • Stereotactic body radiotherapy is an effective treatment for patients with lung neuroendocrine tumors
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