Raise your hand if you’re a vegan who’s sick of people asking you how you get enough protein. Everyone knows […]
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
Mega-influential fitness trainer, Sweat app co-founder, and new mom Kayla Itsines has helped transform countless bods with her BBG (Bikini […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is […]
To battle food inequity, a nonprofit helps neighbors eat healthy
When Bria Hutson was growing up in East Oakland, California, she had a routine. Every day after school, she and […]
Keep these food cupboard staples on hand for easy, nutritious meals
Want your cupboards to support your strength goals? Here’s what to stock up on. Having nutritious food on hand is […]
These 15 Vegan Dressings Are So Delicious You’ll Drizzle Them On Everything
Whether it’s a fresh salad or just-roasted vegetables, the right dressing makes pretty much ~everything~taste better. If you don’t eat […]
These Are The 25 Best Vegan Foods At Trader Joe\u2019s
You already know that TJ’s is the place to stock up on everything from go-to staples to fun impulse buys […]
Are Pretzels Healthy? Here\u2019s What Nutritionists Say
Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into […]
The Top Healthy Snack Trends Of 2019
The first thing you’d notice if you were to walk into the Women’s Health test kitchen is the view (when […]