Top up on protein, carbs and electrolytes after a sweaty summer session with this high-fibre lentil and veggie wrap. Recovering […]
Ludi Lin Shares How He Trained to Throw Fireballs for ‘Mortal Kombat’
Typically, the celebrity fitness plans we highlight for our ‘Train Like’ series are focused on some type of real-world performance. […]
6 tips for better exercise discipline so you can achieve your fitness goals
It’s common to think about self-discipline in simple terms: either someone has it or they don’t. But it’s a bit […]
An Olympic Runner Tracked How Much Weight He Cut in 24 Hours
Pro runner Nick Symmonds is on a mission this year to pack on both muscle and speed with the ultimate […]
Oliver Hudson Describes How He and Sister Kate Raise Kids 'Differently'
Oliver Hudson Says He, Sister Kate Raise Kids ‘Differently' Us Weekly Magazine News Stylish Entertainment Royals Moms Wellness Podcasts Video […]
After This Former Rugby Player Was Diagnosed With Dystonia, He Became a Personal Trainer
James Sutliff was a 23-year-old rugby player when he unexpectedly developed Dystonia, a rare neurological disorder that causes him to […]
He Wanted to Be a Healthier Role Model for His Kids, So He Ran Off 190 Pounds
Name: Daniel HertelAge: 28Hometown: Buffalo Start Weight: 378 poundsEnd Weight: 188 poundsTime Running: 10 months Before I went on my […]
This Former Skinny Guy Shared How He Gained 30 Pounds and Got Strong
Eric Bandholz, founder of the men’s grooming channel Beardbrand, looks a little different these days. He has been busy building […]
This Bodybuilder Just Shared the Workout Plan He Spent 21 Years Perfecting
In a new video, Hudson White (one half of YouTube duo the Buff Dudes) shares some of the rookie errors […]
Shaun T Just Opened Up About His Struggles With Body Image and How He Deals
As the creator of fitness programs like Insanity and T25, trainer Shaun T has helped a lot of people to […]