If you’re an astrology fan, you’ve probably taken a look at the Chinese zodiac. The zodiac consists of 12 signs […]
Ludi Lin Shares How He Trained to Throw Fireballs for ‘Mortal Kombat’
Typically, the celebrity fitness plans we highlight for our ‘Train Like’ series are focused on some type of real-world performance. […]
How Long It Actually Takes You to Build Muscle
You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle […]
How a SARS-CoV-2 variant sacrifices tight binding for antibody evasion
The highly infectious SARS-CoV-2 variant that recently emerged in South Africa, known as B.1.351, has scientists wondering how existing COVID-19 […]
How The Full Moon On April 26 Will Affect Zodiac Fire Signs
Followers of the zodiac may want to mark their calendars for the full moon in Scorpio on April 26. The […]
Michael Strahan Shared How His Workouts Have Evolved in His 40s
Michael Strahan is a man of many talents. The Pro Football Hall of Famer is an NFL legend, sports commentator, […]
How to Use the Ab Wheel Correctly
Today’s ab routines are more versatile than ever. Sure, you can slog through sets of situps and rounds of planks […]
An Olympic Runner Tracked How Much Weight He Cut in 24 Hours
Pro runner Nick Symmonds is on a mission this year to pack on both muscle and speed with the ultimate […]
How your doctor describes your medical condition can encourage you to say ‘yes’ to surgery when there are other options
There are many factors that influence whether you choose to have surgery for a health condition. But one you might […]
How This Guy Lost 85 Pounds, Got Fit, and Became a Personal Trainer
As a teenager, Stephen Campolo tried out for baseball several times in high school, but never made it onto the […]