When it comes to how much weight you can really lose in a month, dietitians usually answer, “I’m not sure.” […]
How Siesta Key’s Chloe Trautman Lost 30 Lbs During Quarantine
Making a change! Since being quarantined amid the coronavirus pandemic, Chloe Trautman has been working on a new business and […]
Hafthor Björnsson Shares How He Could Have Gone Heavier on His World Record Deadlift
On May 5th 2020, Hafthor Björnsson deadlifted 501kg (1,105lbs). The lift was the heaviest weight hauled off the ground in […]
Contact tracing: how physicians used it 500 years ago to control the bubonic plague
Contact tracing has been remarkably successful at helping contain the COVID-19 pandemic in South Korea, Australia and Germany, as well […]
How coronavirus contact tracing works in a state Dr. Fauci praised as a model to follow
After weeks of keeping people home to “flatten the curve,” restrictions on U.S. businesses are loosening and the coronavirus pandemic […]
The vaccine we’re testing in Australia is based on a flu shot. Here’s how it could work against coronavirus
A new trial has begun in Victoria this week to evaluate a potential vaccine against COVID-19. The vaccine is called […]
Have a reusable face mask? Here’s how to wash it the right way
Since the Centers for Disease Control and Prevention has recommended cloth face coverings for the general public, many have relied […]
How To Relieve Your Low Back Pain From Lifting
Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. […]
CrossFit Stars Mat Fraser and Tia-Clair Toomey Shared How They're Working Out From Home
The Sport of Fitness is back on. Sort of. After moving the CrossFit Games from the Alliant Energy Center in […]
How Long You Should Actually Hold a Plank
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so […]