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Could ditching PBs and fitness milestones improve your relationship with exercise?

On 2021-11-17

Can intuitive movement change our relationship with exercise for the better? When I first started strength training around three years […]

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“I lied to myself so many times”: how depression changed Whitney Simmons’ view of health

On 2021-11-17

We assume that the people responsible for influencing our wellbeing are always at their most healthy. But what happens when […]

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What does being ‘fit’ even mean anymore?

On 2021-11-17

In our search to get fitter and stronger, what exactly is it that we’re looking for?  How often have you […]

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4 beginner pilates moves that will help you build a rock-solid core

On 2021-11-16

Pilates is the perfect workout to tighten your core and improve mobility using only bodyweight. Here’s how to get started.  […]

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Want to lift more in the gym? These 3 tips will help

On 2021-11-16

The how, when and why to lifting heavier weights in the gym.  So, you want to get stronger and build […]

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Don't have time to workout? All you need is 12 minutes

On 2021-11-15

Ever wondered if the hype around micro-workouts was all just fluff? It might seem to good to be true, but […]

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Don't have time to workout? All you need is 12 minutes

On 2021-11-15

Ever wondered if the hype around micro-workouts was all just fluff? It might seem to good to be true, but […]

FitnessHealthHealth AndStrong Women

What your internet search history tells you about your attitudes towards fitness

On 2021-11-12

So many of us search for help before changing our eating habits or workout routine, but searching for that reassurance […]

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Is it better to do full-body workouts or body-part splits?

On 2021-11-10

Is it better to do workouts that target every muscle or just focus on building one at a time?  How […]

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4 of the underrated glute exercises that PTs suggest you start doing

On 2021-11-09

Squats and hip thrusts aren’t the only lower-body exercises that strengthen your glutes. Have you got stuck in an exercise […]

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