Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts […]
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
This lower body exercise will strengthen your hamstrings and reduce back pain
This progression on a Romanian deadlift will build strength and stability without compromising on form. Now that we’re all working […]
The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, […]
“Is it bad to stay inside all day?“
The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is […]
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The […]
How to build healthy, strong feet
Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
Why your gym shoes won't cut it for your for lockdown walks
The benefits of walking shoes, whether you’re going for a stroll around the park or a mountain hike. Pre-lockdown, not […]
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why squatting is so good for […]