Want stronger and more mobile hips? Forward lunges are the solution On 2021-11-15 Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
“I hula hooped every day for a month –here's how it changed me” On 2021-11-12 Hula hooping might seem like the kind of thing you only do as a child or when drunk at a […]
“How I reversed my chronic knee pain after years of running” On 2021-11-10 Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints […]
Is it better to do full-body workouts or body-part splits? On 2021-11-10 Is it better to do workouts that target every muscle or just focus on building one at a time? How […]
“I’m a fitness editor and these are the common gym mistakes I’m still making” On 2021-11-09 It doesn’t matter how experienced you are, nailing technique can be tricky when it comes to strength training, as Strong […]
4 of the underrated glute exercises that PTs suggest you start doing On 2021-11-09 Squats and hip thrusts aren’t the only lower-body exercises that strengthen your glutes. Have you got stuck in an exercise […]
Eccentric press-ups can help you build up to a full rep On 2021-11-08 Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
Why being ‘too busy’ is actually a legit reason to skip the gym On 2021-11-03 News flash: being busy isn’t a poor excuse to skip the gym, it’s actually a perfectly legit reason to rest. The […]
“How running in the dark boosted my confidence” On 2021-10-30 Women have never been more aware of their own safety, but should ‘staying safe’ force us to run only in […]
“Being diagnosed with an auto-immune condition made me appreciate workouts more than ever" On 2021-10-30 Chronic illness can make life tricky, but writer Helen Wilson-Beevers has been discovering that it can also make you appreciate […]