Wherever Dave Bautista is filming, his gym is always nearby: He requests a power rack, a bench, dumbbells, and an […]
Let’s talk about how regular HIIT impacts our mental and physical health
From Joe Wicks to FIIT, HIIT workouts are everywhere online and gyms still offer plenty of high-intensity classes. That’s great […]
Box press-ups are the gentler way to build chest, shoulder and arm strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
A Simple Home Chest Workout Transformed This Guy’s Body
Following his recent body transformation which saw him get shredded in 100 days, Brendan Jones (one half of YouTube’s Goal […]
Autumnal activewear to keep you warm and dry in September showers
All products on this page have been selected by the editorial team, however Stylist may make commission on some products […]
Nothing stretches tight hips and lower back like a scorpion stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
Burpees are the worst – so do we really have to do them to get fit?
It doesn’t matter how fit you are, burpees always feel hard. Maybe that’s their magic; like a tall flight of […]
This Summer Vacation Workout Gives You a Challenge Without Wrecking Your Day
While gyms are largely back open after a long time off, our Men’s Health Live workout sessions are still going […]
This 7-Minute Beach Workout Will Torch You Lower Body and Core
Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped […]
The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months
John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find […]