In a new video, Hudson White (one half of YouTube duo the Buff Dudes) shares some of the rookie errors […]
Cobra Kai<\/em> Star Tanner Buchanan Shares His Martial Arts Workout
When the entire concept of a TV show is an escalating series of feuds between martial arts schools, you’re going […]
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, […]
Watch These Bodybuilders Try a 1,000-Rep, No-Rest, 30-Minute Arm Workout
Fitness YouTubers Jujimufu and Tom Boyden regularly subject themselves to extreme physical challenges, and review other people’s workouts. In their […]
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The […]
This Cobra Kai<\/em>-Inspired Miyagi-Do Workout Will Help You Find Balance
To help audiences in their New Year fitness resolutions, Netflix has created two workout videos inspired by its smash series […]
How to build healthy, strong feet
Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]
Netflix Just Dropped a Full Cobra Kai<\/em>-Themed Dojo Workout
Cobra Kai became something of a breakout hit when Season 1 and 2 came to Netflix last year, and the […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]