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This Bodybuilder Just Shared the Workout Plan He Spent 21 Years Perfecting

On 2021-01-21

In a new video, Hudson White (one half of YouTube duo the Buff Dudes) shares some of the rookie errors […]

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Cobra Kai<\/em> Star Tanner Buchanan Shares His Martial Arts Workout

On 2021-01-19

When the entire concept of a TV show is an escalating series of feuds between martial arts schools, you’re going […]

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How to get stronger with primal movement

On 2021-01-19

Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]

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The 5 best bodyweight exercises to do if you don't have dumbbells

On 2021-01-18

Fitness trainers explain how to strength train without weights.  While the ongoing coronavirus pandemic has kept us all on lockdown, […]

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Watch These Bodybuilders Try a 1,000-Rep, No-Rest, 30-Minute Arm Workout

On 2021-01-17

Fitness YouTubers Jujimufu and Tom Boyden regularly subject themselves to extreme physical challenges, and review other people’s workouts. In their […]

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Are you exercising too much during lockdown?

On 2021-01-15

Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The […]

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This Cobra Kai<\/em>-Inspired Miyagi-Do Workout Will Help You Find Balance

On 2021-01-15

To help audiences in their New Year fitness resolutions, Netflix has created two workout videos inspired by its smash series […]

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How to build healthy, strong feet

On 2021-01-15

Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]

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Netflix Just Dropped a Full Cobra Kai<\/em>-Themed Dojo Workout

On 2021-01-14

Cobra Kai became something of a breakout hit when Season 1 and 2 came to Netflix last year, and the […]

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How to progressively overload at home

On 2021-01-14

You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]

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