It doesn’t matter how fit you are, burpees always feel hard. Maybe that’s their magic; like a tall flight of […]
This Summer Vacation Workout Gives You a Challenge Without Wrecking Your Day
While gyms are largely back open after a long time off, our Men’s Health Live workout sessions are still going […]
This 7-Minute Beach Workout Will Torch You Lower Body and Core
Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped […]
The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months
John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find […]
The best fitness trackers for those heading back to training
Whether you’re looking for a stylish watch that doubles as a tracker or a subtle band to wear when you […]
Move of the week: side plank rotations – the move for stronger obliques
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
These are the 5 best kettlebell exercises if you want to get your entire body burning
Who knew one piece of kit could get your whole body burning? Here’s five of our favourite strength training exercises […]
Want to train for a 10K in four weeks? This plan will get you there
Want to try running a 10K but struggling for motivation? This realistic four week training plan, created by an expert […]
The Workout J.D. Pardo Uses to Get Mayans M.C.<\/em> Strong
J.D. Pardo plays a tough guy on FX’s motorcycle gang drama Mayans M.C.—but that doesn’t mean that he doesn’t get […]
Your post-workout headache could be the sign of a fitness hangover
A ‘fitness hangover’ is the term for when your workout leaves you feeling knackered, sick and headachey. But why do […]