Skip to content

Take the Health

takethehealth.com

  • Health News
  • Diet & Food
  • Health Problems
  • Fitness
  • Kids Health
  • Health News
  • Diet & Food
  • Health Problems
  • Fitness
  • Kids Health
  • Home
  • workout

Want stronger and more mobile hips? Forward lunges are the solution

On 2021-11-15

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]

FitnessHome WorkoutsworkoutWorkouts

Eccentric press-ups can help you build up to a full rep

On 2021-11-08

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]

FitnessHome WorkoutsworkoutWorkouts

Follow this four-week plan if you want to nail a 10k run

On 2021-11-02

Don’t let the cold weather deter from your running goals. This simple plan will help you work towards a 10k in just […]

FitnessHOMElockdownrunningworkout

“Being diagnosed with an auto-immune condition made me appreciate workouts more than ever"

On 2021-10-30

Chronic illness can make life tricky, but writer Helen Wilson-Beevers has been discovering that it can also make you appreciate […]

Fitnesschronic illneworkoutWorkouts

Untangle with a seated spinal twist that aids posture and digestion

On 2021-10-25

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]

FitnessHome WorkoutsworkoutWorkouts

The 4-Move Chest Workout Dave Bautista Uses to Stay Swole

On 2021-10-20

Wherever Dave Bautista is filming, his gym is always nearby: He requests a power rack, a bench, dumbbells, and an […]

Fitness4-MoveChestDaveTheworkout

Let’s talk about how regular HIIT impacts our mental and physical health

On 2021-09-30

From Joe Wicks to FIIT, HIIT workouts are everywhere online and gyms still offer plenty of high-intensity classes. That’s great […]

FitnessFull Body WorworkoutWorkouts

Box press-ups are the gentler way to build chest, shoulder and arm strength

On 2021-09-27

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]

FitnessHome WorkoutsworkoutWorkouts

A Simple Home Chest Workout Transformed This Guy’s Body

On 2021-09-22

Following his recent body transformation which saw him get shredded in 100 days, Brendan Jones (one half of YouTube’s Goal […]

FitnessAChestHOMEsimpleTrworkout

Autumnal activewear to keep you warm and dry in September showers

On 2021-09-21

All products on this page have been selected by the editorial team, however Stylist may make commission on some products […]

FitnessArunningStrong Womenworkout

Posts navigation

Older posts

Health Problems

vamorolone

mediabest 2023-02-01 0

American College of Physicians recognizes 3 faculty members

mediabest 2022-10-27 0

Recent Research into Urinary Tract Infections (UTIs)

mediabest 2022-09-23 0

Latest Posts

Martha Stewart's Elegant Pink Cocktail Is a Must for Your Upcoming Valentine's Day Date

Black bean chilli with avocado salsa is the perfect veggie comfort food

Do YOU drink too much? Answers these 10 questions and find out

Kids Health

Kylie Jenner’s Son Aire Is Too Cute in a New Video for His 1st Birthday

mediabest 2023-02-03 0

Ashton Kutcher Talks Candidly About Being a Stepdad at 26 to Demi Moore & Bruce Willis's Kids

mediabest 2023-02-01 0

Kate Hudson’s Daughter Rani Proves Musical Talent Runs in the Family in a Serene New Video

mediabest 2023-01-31 0

This Photo of Serena Williams’ Daughter Olympia Giving a Tiny Horse a Kiss Will Steal Your Heart

mediabest 2023-01-27 0

Recent Posts

  • Martha Stewart's Elegant Pink Cocktail Is a Must for Your Upcoming Valentine's Day Date
  • Black bean chilli with avocado salsa is the perfect veggie comfort food
  • Do YOU drink too much? Answers these 10 questions and find out
  • Black South Africans report higher life satisfaction and are at less risk for depression post-migration
  • Stereotactic body radiotherapy is an effective treatment for patients with lung neuroendocrine tumors
Copyright © All right reserved.