Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
This lower body exercise will strengthen your hamstrings and reduce back pain
This progression on a Romanian deadlift will build strength and stability without compromising on form. Now that we’re all working […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
Train to do an unassisted pull-up in four weeks
A fitness trainer and sports doctor explains how to safely train for an unassisted pull-up in as little as four weeks, […]
This simple but effective HIIT workout is perfect for beginners
Maximise your gym sessions with a fitness trainer’s best HIIT workout for beginners. While exercise has undoubtedly been the saving […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]
This quiet low-impact cardio workouts means you won't disturb the people downstairs
Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout. The time has […]
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever really know how Covid-safe they are, particularly for those planning […]
A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]
A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]