Skip to content

Take the Health

takethehealth.com

  • Health News
  • Diet & Food
  • Health Problems
  • Fitness
  • Kids Health
  • Health News
  • Diet & Food
  • Health Problems
  • Fitness
  • Kids Health
  • Home
  • Home Workouts

How to get stronger with primal movement

On 2021-01-19

Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]

FitnessHome Workoutsstrengthstrength trainingstretchingStrong WomenworkoutWorkouts

This lower body exercise will strengthen your hamstrings and reduce back pain

On 2021-01-19

This progression on a Romanian deadlift will build strength and stability without compromising on form.   Now that we’re all working […]

FitnessGlute WorkoutHome Workoutslower body workoutsStrong WomenWorkouts

How to progressively overload at home

On 2021-01-14

You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]

FitnessfitnessFitness And WellbeingFull Body Workoutshealth and fitnessHome Workoutsstrengthstrength trainingStrong Womenworkout

Train to do an unassisted pull-up in four weeks

On 2021-01-03

A fitness trainer and sports doctor explains how to safely train for an unassisted pull-up in as little as four weeks, […]

FitnessfitnessHome WorkoutsStrong WomenUpper Body WorkoutsworkoutWorkoutsWorkouts For Women

This simple but effective HIIT workout is perfect for beginners

On 2020-12-28

Maximise your gym sessions with a fitness trainer’s best HIIT workout for beginners.  While exercise has undoubtedly been the saving […]

FitnessBest Home Workoutscardio workoutsfitnessHome WorkoutsStrong Womenworkout

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

On 2020-12-28

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]

FitnessBest Home WorkoutsExerciseExercise MotivationfitnessFitness And Wellbeinghealth and fitnessHome WorkoutsHow To Exercisestrength trainingStrong Womenweight liftingWeight trainingWorkoutsWorkouts For Women

This quiet low-impact cardio workouts means you won't disturb the people downstairs

On 2020-12-21

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout.  The time has […]

Fitnesscardio workoutsExerciseHome WorkoutsHow To ExerciseStrong WomenWorkouts

“Is it still OK to go to the gym if I’m seeing family over Christmas?”

On 2020-12-15

Gyms are open in every tier, but can we ever really know how Covid-safe they are, particularly for those planning […]

FitnesschristmasCoronavirusExercisegymhealth and fitnessHome Workoutsmental healthsocial distancingStrong WomenWorkouts

A 10 minute full body workout to squeeze into your day

On 2020-12-01

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]

Health NewsfitnessFitness And Wellbeinghealth and fitnessHome WorkoutsStrong WomenWellbeingWorkouts

A 10 minute full body workout to squeeze into your day

On 2020-12-01

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]

FitnessfitnessFitness And Wellbeinghealth and fitnessHome WorkoutsStrong WomenWellbeingWorkouts

Posts navigation

Older posts

Health Problems

Podcast: COVID-19 vaccines around the corner

mediabest 2020-12-09 0

How To Cope With Uncertainty

mediabest 2020-05-06 0

lurbinectedin

mediabest 2020-02-20 0

Latest Posts

Giada De Laurentiis's Cacio e Pepe Pizza Has an Ingredient You Would Never Imagine

Cobra Kai<\/em> Star Tanner Buchanan Shares His Martial Arts Workout

Watch What Happened When This Guy Ate and Trained Like Boxing Legend Muhammad Ali

Kids Health

Gigi Hadid's Secret Weapon Against Morning Sickness on the Runway: Bagels

mediabest 2021-01-19 0

Kamala Harris' Iconic Converse Sneakers Are Selling Fast — Here's Where You Can Get a Mommy-&-Me Matching Pair

mediabest 2021-01-18 0

90 Day Fiance's Yara: It Was 'Scary' Taking Pregnancy Test Without Jovi

mediabest 2021-01-18 0

DWTS’ Witney Carson Is ‘Still in a Diaper’ After Giving Birth to Son Leo

mediabest 2021-01-16 0

Recent Posts

  • Giada De Laurentiis's Cacio e Pepe Pizza Has an Ingredient You Would Never Imagine
  • Cobra Kai<\/em> Star Tanner Buchanan Shares His Martial Arts Workout
  • Watch What Happened When This Guy Ate and Trained Like Boxing Legend Muhammad Ali
  • Study identifies a nonhuman primate model that mimics severe COVID-19 similar to humans
  • This New Costco Bakery Item Has a Decadent & Delicious Surprise Inside
Copyright © All right reserved.
We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences.Ok