A ‘fitness hangover’ is the term for when your workout leaves you feeling knackered, sick and headachey. But why do […]
Struggling to stick to a workout plan? Try these 3 tips
Finding time to strength train isn’t always the easiest thing to do, especially with so much on our plates at […]
‘Time to lose those kilos’: Here’s some fitness inspiration from Neha Kakkar
There is some fitness inspiration right from Neha Kakkar. Watch the video here Many people have been experiencing pandemic fatigue […]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over […]
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most of this months exclusive member […]
The best mobility exercises to do before every workout
Written by Ally Sinyard Do you know the difference between mobility and flexibility? Whether you’re going back to training after […]
Personal trainers share their favourite – and most effective – arm day exercises
Get stronger arms and liven up your upper body workouts with these trainer-approved exercises. Are you on a quest for […]
The 3 best thigh-burning exercises you can do at home
Burn your thighs with these muscle-building quad exercises. We talk a lot about strengthening our glutes and hitting our hamstrings […]
“I finally managed a full press-up after doing this 8-week workout plan”
Do you want to be able to do a full press-up? One writer – who has struggled to get into […]
Bored of your usual workout? Try this beginner-friendly skipping challenge
Bored of running and HIIT? Try this skipping challenge for a fun, fuss-free session. Are you bored of lockdown workouts […]