How to get stronger with primal movement On 2021-01-19 Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
This lower body exercise will strengthen your hamstrings and reduce back pain On 2021-01-19 This progression on a Romanian deadlift will build strength and stability without compromising on form. Now that we’re all working […]
How to progressively overload at home On 2021-01-14 You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
Train to do an unassisted pull-up in four weeks On 2021-01-03 A fitness trainer and sports doctor explains how to safely train for an unassisted pull-up in as little as four weeks, […]
This simple but effective HIIT workout is perfect for beginners On 2020-12-28 Maximise your gym sessions with a fitness trainer’s best HIIT workout for beginners. While exercise has undoubtedly been the saving […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content On 2020-12-28 Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]
This quiet low-impact cardio workouts means you won't disturb the people downstairs On 2020-12-21 Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout. The time has […]
“Is it still OK to go to the gym if I’m seeing family over Christmas?” On 2020-12-15 Gyms are open in every tier, but can we ever really know how Covid-safe they are, particularly for those planning […]
A 10 minute full body workout to squeeze into your day On 2020-12-01 It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]
A 10 minute full body workout to squeeze into your day On 2020-12-01 It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]