Another week, another fitness challenge by Bollywood diva Malaika Arora as fans get ready to burn all that unwanted body […]
Build strong triceps with these three moves
Our Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen your triceps with three effective exercises. It’s easy to forget […]
Jacqueline Fernandez nails Trikonasana effortlessly in latest fitness picture
Heading into the weekend with her exercise routine intact, there seems to be no room for workout procrastinations for Bollywood […]
What exactly are calisthenics, and should we all be doing them?
For simple but effective exercises that work your whole body and get your heart rate up, try our expert-approved calisthenics workouts. […]
Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week
Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into […]
Malaika Arora nails Padmasana as Yoga ‘move of the week’, stresses on ‘gratitude’ after Covid-19 recovery
Throughout the Covid-19 lockdown, Bollywood actor Malaika Arora has kept fans on their toes with her fitness inspiration and regular […]
Salman Khan-Yasmin Karachiwala’s full body workout in latest video leaves fans smitten | Watch
Dedication towards gyming and bodybuilding led Bollywood superstar Salman Khan to launch fitness equipment called Being Strong which encompasses a […]
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai
Keeping fans updated with her test results from the hotel, Bollywood actor Preity Zinta finally ended the mandatory quarantine in […]
Here’s what patients with diabetes should do to reduce risk of heart attacks
An increase in the use of preventive medication for diabetes may reduce the risk of heart attacks in patients. This […]
National Nutrition Week: Nutritional differences between jaggery and sugar to help make a healthy choice
It would not be wrong to say that sugar has earned the worst reputation in the wellness and nutrition space […]