Whether you’re looking to sweat more or just practice more self-care on the couch in 2021, you could probably use […]
Dua Lipa’s Abs Are \ud83d\udd25\ud83d\udd25\ud83d\udd25 In A New Bikini Instagram Photo
Singer Dua Lipa, 25, just showed off her toned abs in a new bikini Instagram photo. The Grammy nominee is […]
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts […]
How Major Timothy Cox Scored a Perfect 600 on the Army Fitness Test
In December 2018, just before Christmas, Timothy Cox sunk into a chair in his quiet office, exhausted. The Army officer […]
The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown, […]
Watch a CrossFit Games Competitor Absolutely Crush the U.S. Marine Combat Fitness Test
Military fitness tests like the U.S. Army PFT are a popular source of content for fitness YouTube, with vloggers cranking […]
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
Mary J. Blige Just Celebrated Her 50th Birthday With Some Stunning New Bikini Instagrams
Mary J. Blige just turned 50 and celebrated her birthday with some bikini pics. She shared multiple photos of herself […]
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why squatting is so good for […]