Many of our step counts took a hit over the past year, meaning we paced around the block to close […]
“Lockdown stole my motivation, but learning how to skateboard taught me how to enjoy fitness again”
Although home workouts were trending big during the long months of lockdown, I was one of the few who couldn’t […]
Gym burnout: how to tell when you’re pushing your body too hard
Workout burnout is real. If you’re experiencing a lack of energy, trouble sleeping or mood swings, you may be experiencing […]
Is your poor gut health stopping you from getting stronger?
If you live with all kinds of gut-related symptoms, it’s time to do something about it. Poor gut health doesn’t […]
Why flavour isn't the only reason that you should include more herbs in your diet
Throwing a handful of herbs onto a plate of chips isn’t going to give you the same health benefits as […]
Exercise tips if you’re fasting during Ramadan
During Ramadan, Muslims refrain from eating and drinking during sunlight hours, which means workout plans have to be adjusted. Muslim […]
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most of this months exclusive member […]
Grab your workout buddy and try one of these outdoor activities now that restrictions are lifted
Lockdown restrictions are lifting, so grab your workout buddy and head to your nearest park to enjoy one of these […]
Is walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]