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How to overcome fitness anxiety

On 2021-01-15

Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]

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How to progressively overload at home

On 2021-01-14

You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]

FitnessfitnessFitness And WellbeingFull Body Workoutshealth and fitnessHome Workoutsstrengthstrength trainingStrong Womenworkout

Should you train with a pulled muscle?

On 2021-01-07

It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]

FitnessfitnessFitness And Wellbeinghealth and fitnessstrength trainingStylist StrongWeight training

10 stylish and comfortable sports bras for bigger boobs

On 2021-01-06

Searching out stylish and comfortable sports bras for cup size D and above isn’t always easy, so we did the […]

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Women’s fitness levels have been the hardest hit by lockdown

On 2021-01-05

Women’s fitness levels have taken a hit during lockdown. This is why that’s a problem… The gender gym gap was […]

FitnessExercisegender equalityhealth and fitnesslockdownmental healthStrong Women

Four stretches every office worker needs

On 2021-01-04

Spending eight hours a day crouched over a laptop is causing havoc with our bodies. Bookending your day with stretches […]

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Looking to push yourself in 2021? Try these unique fitness challenges

On 2021-01-02

If you’re looking to up the ante with your fitness this year, why not try out one of these unique […]

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4 health and fitness resolutions that have nothing to do with how you look

On 2021-01-02

New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great.  […]

FitnessDiet Culturefitnesshealth and fitnessmental healthNew yearnew years resolutionsstrength trainingStrong Women

PTs get real about what 2020 has taught them about fitness

On 2020-12-28

2020 may have been a difficult year, but fitness trainers share how it made them stronger in both body and […]

Fitness2020fitnessFitness And Wellbeinghealth and fitnesspersonal trainerStrong WomenTrainersWellbeing

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

On 2020-12-28

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]

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