Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]
10 stylish and comfortable sports bras for bigger boobs
Searching out stylish and comfortable sports bras for cup size D and above isn’t always easy, so we did the […]
Women’s fitness levels have been the hardest hit by lockdown
Women’s fitness levels have taken a hit during lockdown. This is why that’s a problem… The gender gym gap was […]
Four stretches every office worker needs
Spending eight hours a day crouched over a laptop is causing havoc with our bodies. Bookending your day with stretches […]
Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique […]
4 health and fitness resolutions that have nothing to do with how you look
New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great. […]
PTs get real about what 2020 has taught them about fitness
2020 may have been a difficult year, but fitness trainers share how it made them stronger in both body and […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]