During Ramadan, Muslims refrain from eating and drinking during sunlight hours, which means workout plans have to be adjusted. Muslim […]
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most of this months exclusive member […]
Grab your workout buddy and try one of these outdoor activities now that restrictions are lifted
Lockdown restrictions are lifting, so grab your workout buddy and head to your nearest park to enjoy one of these […]
Is walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]
What counts as your five a day?
Eating fruit and veg is essential to maintaining a healthy diet, so we found out from the experts if there’s […]
“How I broke up with toxic fitness influencers”
One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found […]
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength training over clocking up the […]
How yin yoga eased my pandemic anxiety
For years, I thought that yoga was about strength-based, quick flows. It was only when the world shut down that […]
6 trainers share how they spend rest days for the most optimum recovery
Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the […]