The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the […]
“I’m a yoga teacher and I can’t do half the poses that some plus-size yogis are able to do”
Yoga might seem like an overwhelmingly slim, white, middle-class venture, but take it from someone who’s been practising and teaching […]
Free movement is the wellness trend that could be the antidote to your well planned life
Free movement is the concept of moving without rules. It doesn’t sound groundbreaking but it could be the antidote to […]
5 eye yoga moves for relieving headaches and laptop-induced eye strain
Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing […]
“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
Like so many people, writer Sakshi Udavant has spent most of her time smashing cardio PBs and chasing down HIIT […]
Stretch tight quads with these 4 tigh-lengthening moves
We use quads when we squat, stand and walk – here’s how to stretch them out. Most lower body exercises, […]
How to become a better, faster runner (whether you're a beginner or not)
Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong […]
Are online yoga teacher training courses a good investment?
Think you’ve got to schlep to Bali to do your yoga teacher training? Think again: more and more courses are […]
3 beginner-friendly yoga poses to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your […]
3 easy stretches that will improve your flexibility
Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. We’ve all been guilty of skipping stretching […]