Skip to content

Take the Health

takethehealth.com

  • Health News
  • Diet & Food
  • Health Problems
  • Fitness
  • Kids Health
  • Health News
  • Diet & Food
  • Health Problems
  • Fitness
  • Kids Health
  • Home
  • yoga

“What doing 108 sun salutations taught me about my mind and body”

On 2021-10-20

Ever thought after a few rounds of sun salutations in a yogaclass: ‘I fancy doing that another 100 or so […]

FitnessFitnesfitnessstretchingyoga

“I tried yin yoga for a month – here’s how it improved my mental and physical health”

On 2021-10-20

Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose […]

Fitness'fiHome WorkoutsWorkoutsyoga

Should you practice yoga before you go running?

On 2021-09-28

We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi […]

FitnessfitnessrunningStretchinyoga

The best type of yoga depending on your running style

On 2021-09-15

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the […]

FitnessLong Drunningstretchingyoga

“I’m a yoga teacher and I can’t do half the poses that some plus-size yogis are able to do”

On 2021-09-14

Yoga might seem like an overwhelmingly slim, white, middle-class venture, but take it from someone who’s been practising and teaching […]

Fitnessbody imageBody Positivityoga

Free movement is the wellness trend that could be the antidote to your well planned life

On 2021-08-31

Free movement is the concept of moving without rules. It doesn’t sound groundbreaking but it could be the antidote to […]

FitnessMental HealtStrong Womenyoga

5 eye yoga moves for relieving headaches and laptop-induced eye strain

On 2021-08-24

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing […]

FitnessExHome WorkoutsWorkoutsyoga

“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”

On 2021-07-22

Like so many people, writer Sakshi Udavant has spent most of her time smashing cardio PBs and chasing down HIIT […]

Fitness'fiHome WorkoutsWorkoutsyoga

Stretch tight quads with these 4 tigh-lengthening moves

On 2021-07-02

We use quads when we squat, stand and walk – here’s how to stretch them out.  Most lower body exercises, […]

FitnessstretchingStrong Womenwyoga

How to become a better, faster runner (whether you're a beginner or not)

On 2021-06-28

Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong […]

Fitnessrunningstrength trainingyoga

Posts navigation

Older posts

Health Problems

Smoking-cessation program that targets cancer patients effective

mediabest 2022-05-11 0

How Do Our Bones Change as We Age?

mediabest 2022-05-04 0

Mental Health and Cooking

mediabest 2022-03-28 0

Latest Posts

Montreal health officials investigate 17 cases of suspected monkeypox

What does monkeypox look like? Six graphic skin changes to watch out for – images

Mass spectrometry to detect key markers of Alzheimer’s

Kids Health

Christina Hall and Tarek El Moussa Describe 'Scary' Emergency Surgery for Son Brayden

mediabest 2022-05-09 0

Combat the Dreaded 'Summer Slide' with the Summer Brain Quest Workbook Series

mediabest 2022-05-09 0

Bindi Irwin is 'In Awe' of Daughter Grace Warrior

mediabest 2022-05-09 0

Rosie Huntington-Whiteley Shares Rare Snapshots Of Her Children Jack & Isabella: 'Forever Memories'

mediabest 2022-05-08 0

Recent Posts

  • Montreal health officials investigate 17 cases of suspected monkeypox
  • What does monkeypox look like? Six graphic skin changes to watch out for – images
  • Mass spectrometry to detect key markers of Alzheimer’s
  • Is there a vaccine for monkeypox?
  • Study finds Omicron variant is more stable than its ancestral strain on smooth and porous surfaces
Copyright © All right reserved.