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6 resistance band exercises fitness trainers swear by

On 2021-01-21

Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from […]

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Where are all the Black and brown female weightlifters?

On 2021-01-21

Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take […]

FitnessBlack IdentityDiversityracestrengthstrength training

How to get stronger with primal movement

On 2021-01-19

Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]

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The 5 best bodyweight exercises to do if you don't have dumbbells

On 2021-01-18

Fitness trainers explain how to strength train without weights.  While the ongoing coronavirus pandemic has kept us all on lockdown, […]

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How to build healthy, strong feet

On 2021-01-15

Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]

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How to progressively overload at home

On 2021-01-14

You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]

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This is how to become a stronger runner

On 2021-01-10

What’s the best way for runners to strength train? Fitness trainers answer the most googled health and fitness questions. “Don’t […]

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Should you train with a pulled muscle?

On 2021-01-07

It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]

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4 health and fitness resolutions that have nothing to do with how you look

On 2021-01-02

New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great.  […]

FitnessDiet Culturefitnesshealth and fitnessmental healthNew yearnew years resolutionsstrength trainingStrong Women

Sign up for our Strong Women Training Club for exclusive workouts and fitness content

On 2020-12-28

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]

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