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This is the best way to improve your fitness (and it’s pretty simple)

On 2021-11-02

Research suggests that what you do in the gym is enough to offset the hours you spend at your desk […]

Fitnessstrength trainingStrong Women

What swapping 3 hours of intense daily exercise for the ‘80/20 rule’ did for this ex-athlete

On 2021-10-19

Think that professional sportspeople are the epitome of health? Well, here’s why you probably shouldn’t strive for a body like […]

Fitnessstrength trainingStrong Women

What really happens to your body when you take time off from exercise?

On 2021-09-20

It can be easy to feel like your fitness has gone straight back to square one after a break for […]

Fitnessstrength trainingStrong Women

Strength-endurance training is the best way to build muscle that withstands your workouts

On 2021-07-06

What is strength-endurance training? We asked the experts how you can train both of these skills at once.  There are […]

Fitnessstrength trainingStrong Women

Running the London Marathon? These training tips will help

On 2021-07-05

After last year’s wash out, this year’s London Marathon is set to go ahead in October – meaning that it’s […]

FitnessRunrunningstrength training

The best giant sets to get you sweaty and strong

On 2021-07-05

These upper and lower body giant set workouts will get you sweaty and strong.  A traditional strength training workout will […]

Fitnessstrength trainingStrong Women

How to become a better, faster runner (whether you're a beginner or not)

On 2021-06-28

Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong […]

Fitnessrunningstrength trainingyoga

Move of the week: bent over row – for hitting those hard-to-reach back muscles

On 2021-06-28

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]

FitnessHow To Exercstrength training

Move of the week: frong rack march – for a strong and stable body

On 2021-06-21

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]

FitnessHow To Exercstrength training

How to fall in love with exercise (yes, really)

On 2021-06-07

How to ignore fitness fads and find a workout you really love, according to one woman who did just that.  […]

Fitnessstrength trainingStrong Women

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