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“How I reversed my chronic knee pain after years of running”

On 2021-11-10

Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints […]

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Follow this four-week plan if you want to nail a 10k run

On 2021-11-02

Don’t let the cold weather deter from your running goals. This simple plan will help you work towards a 10k in just […]

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“How running in the dark boosted my confidence”

On 2021-10-30

Women have never been more aware of their own safety, but should ‘staying safe’ force us to run only in […]

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7 tips that will make running in the rain much easier

On 2021-10-26

Finding it difficult to stick with your running routine now that we’re heading ever closer to winter? Here are 7 […]

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20 tips for beginners on how to get into running, according to runners

On 2021-10-20

Always wanted to get into running but never seem to be able to make it into a genuine habit? We’ve […]

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“Why I love watching the marathon even though I’ll never run it”

On 2021-10-04

I’ll never run a marathon but watching other people do so is one of my favourite things – here’s why. 80,000 […]

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How to pick the right socks for running

On 2021-09-30

We spend plenty of time and money looking for the perfect pair of running shoes, only to throw on any […]

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5 biggest reasons women avoid running (and how to overcome them)

On 2021-09-29

There are plenty of reasons why women avoid running, but there are solutions out there to combat them. Here are […]

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Should you practice yoga before you go running?

On 2021-09-28

We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi […]

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How to start long-distance running, according to an expert

On 2021-09-22

If you’re running the London Marathon in a couple of weeks, the chances are that you’re feeling pretty nervous already. […]

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  • Martha Stewart's Elegant Pink Cocktail Is a Must for Your Upcoming Valentine's Day Date
  • Black bean chilli with avocado salsa is the perfect veggie comfort food
  • Do YOU drink too much? Answers these 10 questions and find out
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