The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the […]
5 outer thigh exercises for reducing your risk of running injuries
Think that staying injury-free is just about picking the right trainers or running with care? Think again. We need to […]
Kadeena Cox shares an important message about visibility in sport after cycling to gold
Team GB’s Kadeena Cox just took gold in the velodrome at the Tokyo 2020 Paralympics as she fights for equality […]
5 essential podcasts on fitness, nutrition and periods
These podcasts aren’t just something to zone out to – they’ll boost your nutritional knowledge, your body confidence and even […]
Running the London Marathon? These training tips will help
After last year’s wash out, this year’s London Marathon is set to go ahead in October – meaning that it’s […]
How to become a better, faster runner (whether you're a beginner or not)
Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong […]
This New Adidas Running Shoe Promises to Be Crazy Fast
Last summer, Adidas launched a game-changing new running shoe called the Adizero Adios Pro. As we noted, the shoe was […]
Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]
“How hill sprints taught me to cope better with stress“
Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When […]
Want to train for a 10K in four weeks? This plan will get you there
Want to try running a 10K but struggling for motivation? This realistic four week training plan, created by an expert […]