If you’ve always assumed that PMS is just part of the menstruation process, then think again: we can significantly reduce […]
5 biggest reasons women avoid running (and how to overcome them)
There are plenty of reasons why women avoid running, but there are solutions out there to combat them. Here are […]
How to do a bodyweight squat – properly
There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, […]
“I finally stopped working out in front of mirrors – and learned to love exercise”
Interactive fitness mirrors like the Vaha and Lululemon Mirror may be the latest in immersive home fitness trends, but the […]
“Why I gave up trying to get my perfect body before turning 30”
Your 20s are for baring midriffs and getting as fit as possible before the onslaught of babies in your 30s […]
How to beat chub rub when you’re walking, hiking or running
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How to overcome the most common fitness fears, according to a body-positive marathoner
Put off from running by your crappy sports bra? Tired of never seeing women like you at the gym? Here’s […]
Here's why PTs recommend doing the same strength movement again and again
Bored with having to do umpteen reps of the same moves again and again? There’s a good reason to stick […]
The simple hack for making fitness into a regular habit
What’s the secret to becoming the kind of person who “does fitness”? Writer Jess Bacon explores whether the key to […]
6 crucial steps to helping your body recover after a hot weather workout
If you’re planning on heading out for a run or workout in the sun, you need to have a think […]