For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus […]
Is walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]
Everything you need to know about keeping your joints strong and healthy
Joint health is so important – so don’t wait until it’s too late to take care of them. Joint health […]
Jessica Ennis-Hill on getting motivated to move
Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so […]
6 trainers share how they spend rest days for the most optimum recovery
Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the […]
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts […]
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, […]
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]