How to overcome fitness anxiety On 2021-01-15 Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an […]
How to progressively overload at home On 2021-01-14 You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
“How affirmations helped me deal with negative body image” On 2021-01-08 Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, […]
Should you train with a pulled muscle? On 2021-01-07 It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]
Four stretches every office worker needs On 2021-01-04 Spending eight hours a day crouched over a laptop is causing havoc with our bodies. Bookending your day with stretches […]
Looking to push yourself in 2021? Try these unique fitness challenges On 2021-01-02 If you’re looking to up the ante with your fitness this year, why not try out one of these unique […]
PTs get real about what 2020 has taught them about fitness On 2020-12-28 2020 may have been a difficult year, but fitness trainers share how it made them stronger in both body and […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content On 2020-12-28 Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]
A 10 minute full body workout to squeeze into your day On 2020-12-01 It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]
A 10 minute full body workout to squeeze into your day On 2020-12-01 It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in […]