“Am I the only one who feels nervous before a workout or run?” On 2021-09-21 If you feel on-edge in the hours leading up to your gym session or wake up feeling nervous about going […]
Autumnal activewear to keep you warm and dry in September showers On 2021-09-21 All products on this page have been selected by the editorial team, however Stylist may make commission on some products […]
The best type of yoga depending on your running style On 2021-09-15 The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the […]
5 outer thigh exercises for reducing your risk of running injuries On 2021-09-01 Think that staying injury-free is just about picking the right trainers or running with care? Think again. We need to […]
Kadeena Cox shares an important message about visibility in sport after cycling to gold On 2021-08-27 Team GB’s Kadeena Cox just took gold in the velodrome at the Tokyo 2020 Paralympics as she fights for equality […]
5 essential podcasts on fitness, nutrition and periods On 2021-07-23 These podcasts aren’t just something to zone out to – they’ll boost your nutritional knowledge, your body confidence and even […]
Running the London Marathon? These training tips will help On 2021-07-05 After last year’s wash out, this year’s London Marathon is set to go ahead in October – meaning that it’s […]
How to become a better, faster runner (whether you're a beginner or not) On 2021-06-28 Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong […]
This New Adidas Running Shoe Promises to Be Crazy Fast On 2021-06-25 Last summer, Adidas launched a game-changing new running shoe called the Adizero Adios Pro. As we noted, the shoe was […]
Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped On 2021-05-29 Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]