Exercise tips if you’re fasting during Ramadan On 2021-04-20 During Ramadan, Muslims refrain from eating and drinking during sunlight hours, which means workout plans have to be adjusted. Muslim […]
″I suffer with chronic pain – here's why prescribing exercise isnt the answer” On 2021-04-09 New NICE guidelines recommend exercise, rather than medication, for those suffering with chronic pain. Writer Grace Holliday explains why movement […]
“I have ‘long Covid’ and even doing downward dog leaves me short of breath” On 2021-04-08 For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus […]
Would you buy second-hand activewear? Here‘s why you should consider it On 2021-03-27 While second hand clothes shopping has exploded in popularity in recent years, many still draw a line at buying previously-worn […]