Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from […]
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why squatting is so good for […]
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]
Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease […]
How weight training can build healthy bones
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]
How weight training can build healthy bones
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with […]
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us […]
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us […]