Heading back to the gym? 8 experts tell us how to safely get back to training On 2021-04-08 Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
Heading back to the gym? 8 experts tell us how to safely get back to training On 2021-04-08 Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
The 3 best thigh-burning exercises you can do at home On 2021-03-09 Burn your thighs with these muscle-building quad exercises. We talk a lot about strengthening our glutes and hitting our hamstrings […]
5 things you should do after every workout to support muscle recovery On 2021-02-25 You know about the importance of rest days, but did you know that you should be recovering from your workouts […]
“Is it OK to do the same workout everyday?” On 2021-02-19 It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every […]
Struggling with exercise motivation in lockdown? This will help On 2021-02-01 Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your […]
6 resistance band exercises fitness trainers swear by On 2021-01-21 Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from […]
Why squats are the ultimate lower body exercise On 2021-01-08 The perfect squat can target more than just the legs. This is how and why squatting is so good for […]
Should you train with a pulled muscle? On 2021-01-07 It’s a fine line between a minor setback and a full blown injury. We ask the experts how to negotiate […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content On 2020-12-28 Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]