Sore hands, cravings and poor co-ordination: the reality of exercising with PMS On 2021-08-25 From conversations with male coaches to more crucial research, Zoe Smith explains how she wants attitudes towards periods to change. […]
“Do I need to wear weightlifting shoes?” On 2021-06-18 How important are the right shoes when strength training? Strong Women investigates the benefits of weightlifting shoes, whether you need […]
Why squats are the ultimate lower body exercise On 2021-01-08 The perfect squat can target more than just the legs. This is how and why squatting is so good for […]
'When I Started This Weightlifting Routine, I Dropped 30 Lbs. In 2 Months And Got My Shape Back' On 2020-02-29 My name is Micia Lopez (@_mdeneise), and I am 24 years old. I am from San Diego, California, where I’m […]
73-year-old woman starts weightlifting, loses four stone and improves her health On 2019-10-20 A pensioner who was taking medication to help with high blood pressure, high cholesterol and acid reflux decided to hit […]