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Why squats are the ultimate lower body exercise

On 2021-01-08

The perfect squat can target more than just the legs. This is how and why squatting is so good for […]

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Sign up for our Strong Women Training Club for exclusive workouts and fitness content

On 2020-12-28

Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]

FitnessBest Home WorkoutsExerciseExercise MotivationfitnessFitness And Wellbeinghealth and fitnessHome WorkoutsHow To Exercisestrength trainingStrong Womenweight liftingWeight trainingWorkoutsWorkouts For Women

Should you workout when you have period pain?

On 2020-12-10

How we deal with period pain is just as unique as the cycles that led us there. Some people ease […]

FitnessExercisefitnessHealthpainPeriod Shamestrength trainingStrong Womenwalkingweight liftingWeight trainingWorkouts

Jason Momoa reveals key to his hunky physique, says ‘climbing El Capitan would be easier’ than Yoga

On 2020-11-19

Fans and fitness enthusiasts have marveled and even felt dominated watching his physicality on-screen as Jason Momoa stole the show […]

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Satyameva Jayate 2: John Abraham’s egg diet-weight lifting leaves Tiger Shroff, Abhishek Bachchan and fans impressed

On 2020-11-14

After landing in Lucknow on Tuesday morning to shoot for Milap Zaveri’s Satyameva Jayate 2, John Abraham seems to have […]

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I’ve lost weight and want to tone up, but I’m terrified of regaining fat. How do I create a fit physique?

On 2020-11-12

Samantha Lee/Business Insider The concept of "toning" is a myth — the "toned" look really means having muscle, and low […]

Health Newscaloriesfat lossfitnesshealth and fitnessLifestyle UKRachel HosieToneweight liftingweight lossWorking It Out

How weight training can build healthy bones

On 2020-10-26

Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]

Health Newsstrength trainingStrength Training for WomenStrong Womenweight liftingWeight trainingWeight Training for Women

How weight training can build healthy bones

On 2020-10-26

Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]

Fitnessstrength trainingStrength Training for WomenStrong Womenweight liftingWeight trainingWeight Training for Women

Lost exercise motivation in these uncertain times? This is how to work through it

On 2020-10-21

When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with […]

Health Newsgoalsgymhealth and fitnesslockdownmental healthrunningstrength trainingStrong Womenweight liftingWeight training

This inclusive Instagram account is the giving us all the fitness motivation we need right now

On 2020-10-20

It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us […]

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