The perfect squat can target more than just the legs. This is how and why squatting is so good for […]
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Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]
Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease […]
Jason Momoa reveals key to his hunky physique, says ‘climbing El Capitan would be easier’ than Yoga
Fans and fitness enthusiasts have marveled and even felt dominated watching his physicality on-screen as Jason Momoa stole the show […]
Satyameva Jayate 2: John Abraham’s egg diet-weight lifting leaves Tiger Shroff, Abhishek Bachchan and fans impressed
After landing in Lucknow on Tuesday morning to shoot for Milap Zaveri’s Satyameva Jayate 2, John Abraham seems to have […]
I’ve lost weight and want to tone up, but I’m terrified of regaining fat. How do I create a fit physique?
Samantha Lee/Business Insider The concept of "toning" is a myth — the "toned" look really means having muscle, and low […]
How weight training can build healthy bones
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]
How weight training can build healthy bones
Fitness trainers answer the questions you’ve been asking Google. Thinking about what it means to be physically strong often leaves […]
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with […]
This inclusive Instagram account is the giving us all the fitness motivation we need right now
It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us […]