Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
The 3 best thigh-burning exercises you can do at home
Burn your thighs with these muscle-building quad exercises. We talk a lot about strengthening our glutes and hitting our hamstrings […]
5 things you should do after every workout to support muscle recovery
You know about the importance of rest days, but did you know that you should be recovering from your workouts […]
“Is it OK to do the same workout everyday?”
It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every […]
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your […]
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why squatting is so good for […]
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women […]
Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease […]
Jason Momoa reveals key to his hunky physique, says ‘climbing El Capitan would be easier’ than Yoga
Fans and fitness enthusiasts have marveled and even felt dominated watching his physicality on-screen as Jason Momoa stole the show […]