“I squatted every day for two weeks – here’s how long I can now hold one for” On 2021-10-28 Looking for a new fitness challenge to keep you motivated this autumn? Writer Priyankaa Joshi – whose squat holds have […]
What does it mean to have a body neutral relationship with fitness? On 2021-10-27 Body image is often considered to be inextricably linked to exercise. But what happens when you remove aesthetics from the […]
7 tips that will make running in the rain much easier On 2021-10-26 Finding it difficult to stick with your running routine now that we’re heading ever closer to winter? Here are 7 […]
Untangle with a seated spinal twist that aids posture and digestion On 2021-10-25 Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
6 signs your workouts are working On 2021-10-20 The key signs that your training sessions are paying off. Fitness progress is difficult to measure. That’s because it’s rarely […]
How to train for your first triathlon, according to the women who’ve done one On 2021-10-20 Thinking about signing up for a challenge? If you can run, cycle and swim then it’s time to join the […]
“I tried yin yoga for a month – here’s how it improved my mental and physical health” On 2021-10-20 Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose […]
How to switch up your workout routine for autumn and winter On 2021-10-20 If you established a good workout routine during the summer months, it’s important to make some adjustments for it now […]
How a mindset day will transform your workout routine On 2021-10-20 Struggling with slumps during workouts and a lack of progress with your fitness? A mindset day could be just the […]
4 matching shorts and sports bra sets guaranteed to fuel your workout On 2021-10-19 Keep seeing matching sports bra and shorts sets all over your Instagram feed? The Strong Women team has been busy […]