Is it better to do workouts that target every muscle or just focus on building one at a time? How […]
4 of the underrated glute exercises that PTs suggest you start doing
Squats and hip thrusts aren’t the only lower-body exercises that strengthen your glutes. Have you got stuck in an exercise […]
Why being ‘too busy’ is actually a legit reason to skip the gym
News flash: being busy isn’t a poor excuse to skip the gym, it’s actually a perfectly legit reason to rest. The […]
Strength Coaching Legend Mark Rippetoe Shared His Best Advice to Help Everyone Build Muscle
In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in […]
Crush your roller skating goals with these 6 strength exercises
To roller skate well, you’ve got to skate often. But that’s not to say that you can’t make vast improvements […]
6 ways to get stronger using the cable machine
If you’re looking for a new way to train, add these six cable exercises to your strength training routine. Are […]
6 signs you need to take a rest day
Worried about when to take a rest day or how often should you be taking days off from the gym? […]
How strength training can improve your metabolism
Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise […]
Watch These Bodybuilders Attempt the U.S. Olympic Gymnast Strength Test
In his latest video, fitness YouTuber Brandon William teams up with powerlifter Adam Soaf to take on the U.S. Olympic […]
Improve endurance and speed up muscle recovery with a Mediterranean diet
Want to get stronger, ache less and last longer during your workouts? Grab yourself a plate of omega-3s and healthy […]