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How to get stronger with primal movement

On 2021-01-19

Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]

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How to build healthy, strong feet

On 2021-01-15

Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]

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How to progressively overload at home

On 2021-01-14

You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]

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Build Unreal Ab Strength with this Miniband Move

On 2021-01-05

The Copenhagen plank is one of the most challenging plank variations out there, a side plank variation that requires extra […]

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How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance

On 2021-01-05

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]

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Here’s How 30 Days of Ring Workouts Changed This Guy’s Upper Body Strength

On 2020-12-20

Brandon Jones, one half of YouTube’s Goal Guys, regularly undergoes 30-day fitness challenges which push him to his physical limit. […]

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Here’s how to perfect your form if you're not used to strength training

On 2020-10-06

Struggling to get your form right on a new exercise? Modifications might be just the thing you need.  When trying […]

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This Home Strength Interval Kettlebell Workout Gets You Moving

On 2020-06-25

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]

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The Best Pushup for Building Upper Chest Size and Strength

On 2020-05-26

A major key to a powerful, strong chest is the upper chest. Building it helps create superheroic chest proportions and […]

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5 Simple Ways to Build Serious Strength at Home

On 2020-05-05

“All strength needs to be built upon a solid foundation,” says Athlean-X founder Jeff Cavaliere, C.S.C.S. “If you’re simply chasing […]

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