Worried about when to take a rest day or how often should you be taking days off from the gym? […]
How strength training can improve your metabolism
Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise […]
Watch These Bodybuilders Attempt the U.S. Olympic Gymnast Strength Test
In his latest video, fitness YouTuber Brandon William teams up with powerlifter Adam Soaf to take on the U.S. Olympic […]
Improve endurance and speed up muscle recovery with a Mediterranean diet
Want to get stronger, ache less and last longer during your workouts? Grab yourself a plate of omega-3s and healthy […]
Build Serious Midback Strength With This Incline Row Finisher
The classic incline row is a key exercise for midback strength. But what if you could use it to attack […]
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength training over clocking up the […]
Where are all the Black and brown female weightlifters?
Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take […]
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
How to build healthy, strong feet
Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]