Happy and healthy! Rob Kardashian showed off his slimmed-down body while making a rare appearance at his sister Khloé Kardashian’s […]
The Truth About How Much Weight Can Can Actually Lose in a Month
When it comes to how much weight you can really lose in a month, dietitians usually answer, “I’m not sure.” […]
Nick Viall Claps Back at Fans Who Tell Him to ‘Please Gain Weight’
Not having it. Nick Viall posted a shirtless selfie to celebrate the re-airing of Kaitlyn Bristowe’s season of The Bachelorette […]
'My 160-Pound Weight Loss Came Down To The Keto Diet And The CICO Method’
My name is Caitlin DeMasellis (@leanqueensupreme) and I am 30 years old. I’m from Holly, Michigan, and I’m a sales […]
What You Need to Know About Extreme Weight Loss
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, […]
'After Developing A Neurological Condition Linked To My Weight, I Lost 70 Pounds With The 16:8 Diet'
My name is Jasmine Abeyta (@jazzsharifit), and I live in Thornton, Colorado. I’m a 29 year-old stay-at-home mom, and I’m […]
Can Green Tea Help You Lose Weight?
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that […]
Shanna Moakler Reveals Dramatic Weight Loss Following 2 ‘Unhappy’ Years
A whole new woman. Shanna Moakler revealed her dramatic body transformation after battling an “unhappy” lifestyle. The former Playboy model, […]
11 Reasons You've Hit a Weight Loss Plateau
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you […]
Poor fitness may impede long-term success in weight loss program
People who are very out of shape when they begin a behavioral weight loss program lose less weight in the […]