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Macros 101: everything you need to know about proteins, carbs and fats

On 2021-09-21

We asked the experts to explain everything we need to know about carbs, fats and proteins.  If you’ve been on […]

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Most Guys Make One Diet Mistake When Trying to Get Shredded Abs

On 2021-09-20

It’s no secret that it takes a great deal of sacrifice to achieve the lean, chiseled physique necessary to have […]

Diet & FoodDietGuysmakeMistakMostOne

Diet and weight loss to achieve type 2 diabetes remission should be goal for GPs

On 2021-09-02

Achieving “remission” for people with type 2 diabetes through dietary approaches and weight loss should be the primary treatment goal […]

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Western high-fat diet can cause chronic pain, according to research team

On 2021-06-23

A typical Western high-fat diet can increase the risk of painful disorders common in people with conditions such as diabetes […]

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The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months

On 2021-06-13

John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find […]

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Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped

On 2021-05-29

Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]

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Inflammatory diet linked to testosterone deficiency in men

On 2021-04-21

Consuming a diet high in pro-inflammatory foods—including foods that contain refined carbohydrates and sugar as well as polyunsaturated fats—may be […]

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Diabetes type 2 symptoms: 15 signs of high blood sugar damage on the body

On 2021-04-17

Type 2 diabetes can be a 'devastating diagnosis' says expert When you subscribe we will use the information you provide […]

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How strength training can improve your metabolism

On 2021-04-06

Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise […]

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Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds

On 2021-03-23

Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]

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Recent Posts

  • Martha Stewart's Elegant Pink Cocktail Is a Must for Your Upcoming Valentine's Day Date
  • Black bean chilli with avocado salsa is the perfect veggie comfort food
  • Do YOU drink too much? Answers these 10 questions and find out
  • Black South Africans report higher life satisfaction and are at less risk for depression post-migration
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