Macros 101: everything you need to know about proteins, carbs and fats On 2021-09-21 We asked the experts to explain everything we need to know about carbs, fats and proteins. If you’ve been on […]
Most Guys Make One Diet Mistake When Trying to Get Shredded Abs On 2021-09-20 It’s no secret that it takes a great deal of sacrifice to achieve the lean, chiseled physique necessary to have […]
Diet and weight loss to achieve type 2 diabetes remission should be goal for GPs On 2021-09-02 Achieving “remission” for people with type 2 diabetes through dietary approaches and weight loss should be the primary treatment goal […]
Western high-fat diet can cause chronic pain, according to research team On 2021-06-23 A typical Western high-fat diet can increase the risk of painful disorders common in people with conditions such as diabetes […]
The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months On 2021-06-13 John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find […]
Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped On 2021-05-29 Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was […]
Inflammatory diet linked to testosterone deficiency in men On 2021-04-21 Consuming a diet high in pro-inflammatory foods—including foods that contain refined carbohydrates and sugar as well as polyunsaturated fats—may be […]
Diabetes type 2 symptoms: 15 signs of high blood sugar damage on the body On 2021-04-17 Type 2 diabetes can be a 'devastating diagnosis' says expert When you subscribe we will use the information you provide […]
How strength training can improve your metabolism On 2021-04-06 Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise […]
Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds On 2021-03-23 Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of […]