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This Bodybuilder Just Shared the Workout Plan He Spent 21 Years Perfecting

On 2021-01-21

In a new video, Hudson White (one half of YouTube duo the Buff Dudes) shares some of the rookie errors […]

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Gal Gadot Used This Simple Diet to Get in Superhero Shape for Wonder Woman 1984<\/em>

On 2021-01-21

Magnus Lygdbäck has helped a number of performers get into heroic shape for big-screen roles, including Tomb Raider star Alicia […]

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Popcorn Is Keto-Friendly Unless You Make This One Mistake

On 2021-01-21

POPCORN IS a classic snack food and movie-night essential, but if you’re on a ketogenic diet, you might be wondering […]

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Watch What Happened When This Guy Ate and Trained Like Boxing Legend Muhammad Ali

On 2021-01-19

Legendary boxer, civil rights activist and all-round icon Muhammad Ali has never really fully left the cultural conversation, but he […]

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This Cobra Kai<\/em>-Inspired Miyagi-Do Workout Will Help You Find Balance

On 2021-01-15

To help audiences in their New Year fitness resolutions, Netflix has created two workout videos inspired by its smash series […]

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This Guy Showed Off His Incredible 2-Year CrossFit Transformation

On 2021-01-14

When he started to get bored of his existing workouts, fitness YouTuber JustJoeLee decided to give CrossFit a try. While […]

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Coronavirus origins will be investigated by WHO team arriving in China this week

On 2021-01-11

A little over a year after the World Health Organization (WHO) was first alerted to a string of mysterious respiratory […]

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The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau

On 2021-01-10

In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes […]

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Watch Eddie Hall Transform This Ordinary Guy Into the ‘World’s Strongest Dad’

On 2021-01-07

In his Beasted webseries, former World’s Strongest Man winner Eddie Hall helps ordinary men pursue their fitness goals. In an […]

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Build Unreal Ab Strength with this Miniband Move

On 2021-01-05

The Copenhagen plank is one of the most challenging plank variations out there, a side plank variation that requires extra […]

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  • How You Can Actually Build Chest Muscle Using Only Bodyweight Moves
  • These Top-Rated Ewedoos Yoga Pants Are On Sale On Amazon
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