At this point, you probably know the benefits of meditation, breathwork and other mindfulness tools. In addition to thes techniques, […]
Is This When Covid-19 Vaccines Will Be Available For Kids?
The Covid-19 vaccine has been available to kids over the age of 12 since May (via Reuters). Since then, NBC […]
Celebrate Summer With This Protein-Packed Grilled Lobster Recipe
If you really want to celebrate summer, there’s no better feast than lobster tail cooked over an open flame. The […]
Watch This Navy Vet Nail the Challenging S.W.A.T. Team Fitness Test
In the latest video on his YouTube channel, bodybuilder and former Navy sailor Austen Alexander takes on an especially grueling […]
This Guy Dropped 130 Pounds and Got Ripped After a Doctor’s Wake-Up Call
As a child, Alex moved from the Ukraine to the United States with his parents, and soon began to be […]
This Is How You Can Use Olive Oil For A Cleaner Home
When you think of a product dubbed a “jack of all trades”, olive oil probably doesn’t come to mind. But, […]
This Animal-Inspired Plan Will Rejuvenate Your Summer Workouts
The sun is scorching, the kids are out of school, vacations are on the calendar—in other words, summer is here. […]
Experts Reveal this Training Workout for Strength Training Beginners!
The thought of starting strength training may excite you, but the health experts say you need to prepare your body […]
Watch This Bodybuilder Get Crushed by an EMOM Workout at an Altitude of 15,000 Feet
Will Tennyson takes on all kinds of physical challenges on his YouTube channel, from celebrity workouts to fad diets to […]
This Man Lost 180 Pounds and Now Works as a Model
As a teenager, Kevin Creekman struggled with his weight. In a recent episode of the transformation series Brand New Me, […]