Attempting to break world records is one of the hottest fitness trends on YouTube right now. Pro climber Magnus Midtbø […]
Try This Essential Core Exercise for Heavy Lifters
Dr. Aaron Horschig, DPT, of Squat University has become a go-to source for physical therapy advice for guys who lift […]
Derrick Henry's Offseason Training Includes This Intense Uphill Workout
Tennessee Titans running back Derrick “King” Henry ended his 2019 season on a high, having set personal records for rushing […]
This Home Strength Interval Kettlebell Workout Gets You Moving
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Try This Home HIIT Workout to Make Your Core Stronger as You Rest
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Older Guys Should Add This Exercise to Their Chest Workouts
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Challenge Your Abs With This Simple 15-Minute, Two-Move Core Workout
Summer’s officially here, and if your gains are lagging behind, this routine will help you get caught up. For each […]
This Is What To Look For In A Meal Replacement Shake To Make Sure It's Actually Nutritious And Filling
No matter what kind of nutrition plan you follow, you likely could always use a little more time to whip […]
Don't Underestimate This Mini Band Workout
Men’s Health/Eric Rosati There are certain workout formats that have sprung up on fitness social media that might, at first […]
This CrossFitter Crushed Two Murph Workouts Back-to-Back
Every Memorial Day, CrossFitters across America take on the infamously tough Murph workout. The Murph, which honors Lieutenant Michael “Murph” […]