This is supposed to be your moment. January, start of the new year and the new, fitter you. The only […]
Can't Get to The Gym? Try These 30-Minute At-Home Workout Videos
Sometimes going to the gym just isn’t an option. Whether you’re being mindful of germs or are just existentially exhausted […]
Intermittent Fasts Helped Kumail Nanjiani Get Shredded
Kumail Nanjiani has a lot to be excited about before his newest film The Eternals opens this fall. But that […]
Pregnant Katy Perry Jokes She’s ‘Definitely Going to Get Fat’
Katy Perry shared her baby news with her American Idol costars Lionel Richie and Luke Bryan and joked that she’s […]
Sulfites Probably Aren't The Reason You Get Gnarly Wine Hangovers
When you feel like crap after a night of vino and The Bachelor, it’s easy to point your finger at […]
You Can Get a Free Slice of Cheesecake from the Cheesecake Factory at Lunch
This is probably not good financial advice but I will say it anyway: Buying lunch is one of the few […]
This Hybrid Dumbbell Workout Helps You Get Ripped in New Ways
You’ve done bench presses before—but not like this. Here you’re blending classic (and, okay, boring) muscle exercises with calorie-burning bodyweight […]
Got a cervix? Get it tested or test it yourself
Women who have sex with women (WSW), transsexual men and non-binary people with a cervix are at similar risk of […]
Get the Ultimate Bodyweight Chest Pump in 5 Minutes
Once you’ve mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing […]
'I Weighed 279 Pounds After My Fourth Baby—So I Started Keto And Intermittent Fasting To Get Back In Shape'
The basics: My name is Sarah Stewart (@sarahiously.transformed), and I’m 31 years old, from Rome, Pennsylvania. I’m a mom of […]