A new analysis of more than 200,000 people found that eating high-quality carbohydrates, such as whole grains, was associated with […]
These Gadgets & Apps Will Help You Keep Your Kids Safer
The world is a dangerous place for a child. But you already know that. What we’re really here to tell […]
Try This Mobility Session to Help With Your Hips and Legs
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
How to help essential workers avoid burnout
We are six weeks into the COVID-19 pandemic life and our front line workers are growing weary. Not only are […]
Vitamin B12 deficiency: The peculiar warning symptom found in the way you sleep
The human body needs vitamin B12 to help make red blood cells, nerves, DNA and to carry out other important […]
No Thermometer? Try This Stair-Climbing Trick To Help Tell If You Have A Fever
Whether you’re dealing with a sudden wave of chills and aches and pains, or you just feel *a little* hotter […]
Can Green Tea Help You Lose Weight?
Is green tea good for weight loss? Research in humans and animals points to a resounding “sort of.” What that […]
Want to help overstressed ERs? Be safe at home
Nobody ever wants to find themselves in a hospital emergency room. But with COVID-19 cases crowding hospitals across the nation, […]
Consuming extra calories can help exercising women avoid menstrual disorders
Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover […]
7 Biceps Stretches to Help Prime Your Guns for Action
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at […]