Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel? […]
This New Program Can Help You Solve Your Tight Hips
Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel? […]
Struggling With Your Deadlift? Let the Hex Bar Help.
The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell […]
Peer-befriending may help people with aphasia
A new study led by City, University of London suggests that peer-befriending when stroke patients with aphasia are discharged from […]
This clever TikTok running hack will help you hit your goals
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How does your brain process emotions? Answer could help address loneliness epidemic
Research over the last decade has shown that loneliness is an important determinant of health. It is associated with considerable […]
How rehabilitation could help people with COVID-19 recover—evidence reviewed
Progressive exercise and early mobilisation are among the elements of rehabilitation programmes that may improve recovery for people who are […]
Yoga Can Help With Weight Loss\u2014Here’s How.
Whether yoga is good for weight loss is a little bit like asking if the outdoors is good for weight […]
This Weight-Free Workout Will Help You to Build a Bigger Chest
Plenty of gym rats will tell you that the only way you can build muscle is to push heavy weights. […]
These star-shaped brain cells may help us understand depression’s biological roots
People with depression have a distinguishing feature in their brains: They have fewer astrocytes, a type of star-shaped brain cell, […]