How a mindset day will transform your workout routine On 2021-10-20 Struggling with slumps during workouts and a lack of progress with your fitness? A mindset day could be just the […]
Mindfulness therapy may help with poor sleep On 2021-07-06 Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. […]
What is Mindfulness? On 2021-05-18 Mindfulness has become increasingly popular in recent years, with mindfulness practices being adopted across distinct segments, from doctors recommending mindfulness […]
Mindfulness meditation improves quality of life in heart attack survivors On 2021-03-11 An eight-week programme of mindfulness meditation improves quality of life and reduces fear of activity in heart attack patients, according […]
Milind Soman’s honest ‘selfie’ video schools netizens on importance of sleep to ‘deal with stress effectively’ On 2020-10-22 Back from the US after an envious vacation with his wife, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman […]
Mindfulness meditation could ease chronic pain On 2019-02-04 A new study now finds that mindfulness meditation is a promising option for easing chronic pain. The research, based on […]
Doctors Suggest That Mindfulness May Help Weight Loss For Obese People On 2018-12-21 A United Kingdom study suggests that mindfulness techniques alongside weight loss programs could help to better actual weight loss, reports […]
Nagging Low Back Pain? Try Mindfulness On 2018-12-10 MONDAY, Dec. 10, 2018 — Almost no one is immune to occasional low back pain. But when it’s chronic, when […]
The benefits of practicing mindfulness during your workouts On 2018-11-17 It's the bird calls I notice first. Some have long, somnolent cries, others sound perkier, more vibrant. Then I watch […]
Bring back the lazy beach holiday – time wasted is time well spent | Peter Ormerod On 2018-10-02 It was an inability to stop that led to my flattening a small child. I was doing that thing where […]