My name is Johna Unruh (@jujus_losin_it), and I’m 35. I live in Wichita, Kansas, where I work as a veterinarian. […]
‘I Practiced Macro Counting And Did Weightlifting To Lose 100 Pounds’
My name is Shannon Snider (@thehighdeserthaven), and I’m a 36 year old mother of two. We live in Oregon, and […]
Why Does My Weight Fluctuate So Much? 7 Causes Of Weight Fluctuation
Wait, weren’t you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you […]
I Lost 96 Pounds With The CICO Method And Walking For Weight Loss 5 Days A Week
My name is Kaylin Lynn Gealy (@walkingandcounting). I live in Greenville, South Carolina, and I am a data and document […]
After Developing Scary Headaches And Vertigo, I Lost 80 Pounds By Calorie Counting And Walking
My name is Opal Stacie (@opalstaciewellnfit), and I am 32 years old. I live in Miami, Florida, where I’m a […]
With A Portion-Controlled Diet, Beachbody, And Peloton Workouts, I Lost 75 Pounds During Quarantine
My name is Talia Mollica (@a.taste.of.tal), and I was born, raised, and live in Burlington, Massachusetts. I am 21 years […]
35 High-Protein Breakfasts Thatll Help You Lose Weight
In the land of how to lose weight tips, you’ve probably heard that if you’re going to eat breakfast, you […]
The 12 Best Drinks To Help Aid Weight Loss, According To A Dietitian
If you’re looking to lose weight, you probably spend a lot of time thinking about what you’re eating, focusing in […]
‘By Counting Macros With Avatar Nutrition And Doing Strength Training, I Lost 51 Pounds In A Year’
My name is Carlie Smith (carlie.fit28), and I am 24 years old. I currently live in Kansas and I am […]
WW, Exercise, And Therapy Was The Combination I Needed To Lose 85 Pounds
My name is Ashley Smith (@movedatash), and I’m 37 years old. I live in Alabama, and I’m a public relations […]