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‘By Focusing On Portion Control And Carb Cycling, I Lost 141 Pounds’

On 2021-09-27

My name is Johna Unruh (@jujus_losin_it), and I’m 35. I live in Wichita, Kansas, where I work as a veterinarian. […]

Diet & Foodweight loss

‘I Practiced Macro Counting And Did Weightlifting To Lose 100 Pounds’

On 2021-09-19

My name is Shannon Snider (@thehighdeserthaven), and I’m a 36 year old mother of two. We live in Oregon, and […]

Diet & Foodweight loss

Why Does My Weight Fluctuate So Much? 7 Causes Of Weight Fluctuation

On 2021-08-24

Wait, weren’t you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you […]

Diet & Foodhow toweight loss

I Lost 96 Pounds With The CICO Method And Walking For Weight Loss 5 Days A Week

On 2021-08-06

My name is Kaylin Lynn Gealy (@walkingandcounting). I live in Greenville, South Carolina, and I am a data and document […]

Diet & Foodweight loss

After Developing Scary Headaches And Vertigo, I Lost 80 Pounds By Calorie Counting And Walking

On 2021-07-28

My name is Opal Stacie (@opalstaciewellnfit), and I am 32 years old. I live in Miami, Florida, where I’m a […]

Diet & Foodweight loss

With A Portion-Controlled Diet, Beachbody, And Peloton Workouts, I Lost 75 Pounds During Quarantine

On 2021-07-23

My name is Talia Mollica (@a.taste.of.tal), and I was born, raised, and live in Burlington, Massachusetts. I am 21 years […]

Diet & Foodweight loss

35 High-Protein Breakfasts Thatll Help You Lose Weight

On 2021-07-22

In the land of how to lose weight tips, you’ve probably heard that if you’re going to eat breakfast, you […]

Diet & Foodproteiweight loss

The 12 Best Drinks To Help Aid Weight Loss, According To A Dietitian

On 2021-07-22

If you’re looking to lose weight, you probably spend a lot of time thinking about what you’re eating, focusing in […]

Diet & Foodweight loss

‘By Counting Macros With Avatar Nutrition And Doing Strength Training, I Lost 51 Pounds In A Year’

On 2021-07-09

My name is Carlie Smith (carlie.fit28), and I am 24 years old. I currently live in Kansas and I am […]

Diet & Foodweight loss

WW, Exercise, And Therapy Was The Combination I Needed To Lose 85 Pounds

On 2021-07-02

My name is Ashley Smith (@movedatash), and I’m 37 years old. I live in Alabama, and I’m a public relations […]

Diet & Foodweight loss

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Recent Posts

  • Martha Stewart's Elegant Pink Cocktail Is a Must for Your Upcoming Valentine's Day Date
  • Black bean chilli with avocado salsa is the perfect veggie comfort food
  • Do YOU drink too much? Answers these 10 questions and find out
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