My name is Opal Stacie (@opalstaciewellnfit), and I am 32 years old. I live in Miami, Florida, where I’m a […]
With A Portion-Controlled Diet, Beachbody, And Peloton Workouts, I Lost 75 Pounds During Quarantine
My name is Talia Mollica (@a.taste.of.tal), and I was born, raised, and live in Burlington, Massachusetts. I am 21 years […]
35 High-Protein Breakfasts Thatll Help You Lose Weight
In the land of how to lose weight tips, you’ve probably heard that if you’re going to eat breakfast, you […]
The 12 Best Drinks To Help Aid Weight Loss, According To A Dietitian
If you’re looking to lose weight, you probably spend a lot of time thinking about what you’re eating, focusing in […]
‘By Counting Macros With Avatar Nutrition And Doing Strength Training, I Lost 51 Pounds In A Year’
My name is Carlie Smith (carlie.fit28), and I am 24 years old. I currently live in Kansas and I am […]
WW, Exercise, And Therapy Was The Combination I Needed To Lose 85 Pounds
My name is Ashley Smith (@movedatash), and I’m 37 years old. I live in Alabama, and I’m a public relations […]
‘I Ate A Vegetarian WW Diet And Did Peloton To Lose 127 Pounds After Having My Second Baby’
My name is Pamela Schlosser (@adventureswithpamcakes), and I’m 37 years old. I’m from Grand Rapids, Michigan, and I’m a baker […]
Time-Restricted Eating Is Promising, But More Data Are Needed
Time-restricted eating — that is, reducing the number of hours a person is allowed to eat during the day — […]
‘I Paired Intermittent Fasting With A Low-Carb, High-Protein Diet To Lose 80 Pounds In 10 Months’
My name is Carie Mclean (@carievscalories), and I am 28 years old. I am from San Antonio, Texas, and I […]
The ‘Keto For Carb Lovers’ Cookbook Is 33 Percent Off for Prime Day
The Keto for Carb Lovers cookbook and meal plan from Women’s Health and Delish is discounted on Amazon for Prime […]