A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, […]
Shanna Moakler Reveals Dramatic Weight Loss Following 2 ‘Unhappy’ Years
A whole new woman. Shanna Moakler revealed her dramatic body transformation after battling an “unhappy” lifestyle. The former Playboy model, […]
11 Reasons You've Hit a Weight Loss Plateau
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you […]
Poor fitness may impede long-term success in weight loss program
People who are very out of shape when they begin a behavioral weight loss program lose less weight in the […]
Can stress cause hair loss?
The short answer is yes, stress and hair loss can be related. Three types of hair loss that can be […]
Adele's Recent Weight Loss Is Mainly Due To The Sirtfood Diet
Adele has made headlines with her recent weight loss. The singer-songwriter reportedly lost almost 50 pounds primarily due to diet, […]
Asking people with memory loss about past holidays can help them recall happy times
Many people love the holidays because they are a time to make happy memories with loved ones. But what if […]
8 Ways to Get Past That Weight Loss Plateau
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you […]
Study examines the effects of weight loss surgery between pregnancies
During 2002–2014, there was a 13-fold increase in weight loss surgeries among women aged 15–44 years in New South Wales, […]
'I Started My 189-Lb. Weight Loss With Surgery. But I Completely Changed My Lifestyle To Make It Stick'
My name is Kathleen Golding (@kathleeng1112). I am 28 years old and live in New Bern, North Carolina. After 20-plus […]