Happy and healthy! Rob Kardashian showed off his slimmed-down body while making a rare appearance at his sister Khloé Kardashian’s […]
'My 160-Pound Weight Loss Came Down To The Keto Diet And The CICO Method’
My name is Caitlin DeMasellis (@leanqueensupreme) and I am 30 years old. I’m from Holly, Michigan, and I’m a sales […]
What You Need to Know About Extreme Weight Loss
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, […]
Shanna Moakler Reveals Dramatic Weight Loss Following 2 ‘Unhappy’ Years
A whole new woman. Shanna Moakler revealed her dramatic body transformation after battling an “unhappy” lifestyle. The former Playboy model, […]
11 Reasons You've Hit a Weight Loss Plateau
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you […]
Poor fitness may impede long-term success in weight loss program
People who are very out of shape when they begin a behavioral weight loss program lose less weight in the […]
Can stress cause hair loss?
The short answer is yes, stress and hair loss can be related. Three types of hair loss that can be […]
Adele's Recent Weight Loss Is Mainly Due To The Sirtfood Diet
Adele has made headlines with her recent weight loss. The singer-songwriter reportedly lost almost 50 pounds primarily due to diet, […]
Asking people with memory loss about past holidays can help them recall happy times
Many people love the holidays because they are a time to make happy memories with loved ones. But what if […]
8 Ways to Get Past That Weight Loss Plateau
Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you […]