A good night’s sleep may mitigate infant obesity risks On 2021-10-22 Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the […]
The secret to a good night's rest lies in the 'brain' in your gut On 2021-04-12 Eat your way to a dreamy sleep: Yes, you should cut down on sugar, carbs and alcohol, but as our […]
Sleepless nights, hair loss and cracked teeth: Pandemic stress takes its toll On 2020-10-20 In late March, shortly after New York state closed nonessential businesses and asked people to stay home, Ashley Laderer began […]
Study shows how four nights of poor sleep can make you gain weight On 2019-09-25 Just four nights of poor sleep can make you gain weight: Study shows how quickly fat storage changes with too […]
Improved worker safety linked to a good night’s sleep On 2019-06-06 Employers seeking to improve workplace safety by reducing accidents and injuries might do well to help their employees get a […]
Sleepless nights linked to high blood pressure On 2019-06-04 A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to […]
Finding the sweet spot of a good night’s sleep: Not too long and not too short On 2018-08-262018-08-27 Researchers have found a sweet spot of six to eight hours sleep a night is most beneficial for heart health. […]