Personal trainer Jackson Desjardins has personal experience when it comes to advising his clients on weight loss: he lost a […]
A Top Trainer Shared His Secret for Improving Your Overhead Press Technique
In a recent Athlean-X video, trainer Jeff Cavaliere C.S.C.S. breaks down how to get the absolute most out of your […]
How This Guy Lost 85 Pounds, Got Fit, and Became a Personal Trainer
As a teenager, Stephen Campolo tried out for baseball several times in high school, but never made it onto the […]
After This Former Rugby Player Was Diagnosed With Dystonia, He Became a Personal Trainer
James Sutliff was a 23-year-old rugby player when he unexpectedly developed Dystonia, a rare neurological disorder that causes him to […]
”Why I went back to my personal trainer during lockdown”
Thinking of doing virtual PT sessions in lockdown? Stylist’s Fliss Thistlethwaite did, and it’s given her the boost of happiness […]
A Top Trainer Breaks Down a Key Exercise for Building Bigger Triceps
In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of his go-to exercises for training […]
A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy […]
A Top Trainer Shared His 3-Week Workout Plan for Bigger Arms
If building bigger arms is your fitness goal, you don’t have to spend a full extra day in the gym […]
A Top Trainer Just Shared 4 Stretches You Should Do Every Day
In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating […]
This Trainer Taught His Elderly Clients to Use Zoom So They Could Keep Working Out
In the weeks after the coronavirus forced gyms to close, many enterprising trainers shifted their classes online. That’s easy enough […]