Following his fifth consecutive win at the annual CrossFit Games and subsequent retirement from the sport, Mat Fraser has wasted […]
Here’s What Happened When an Olympic Gymnast Challenged a Bodybuilder to Do His Workout
Former Olympian Nile Wilson has pivoted to the world of YouTube since retiring as a professional gymnast, attempting record-breaking feats […]
Mat Fraser Shares His First Workout Challenge
Earlier this month, Mat Fraser, the five-time CrossFit Games champion, officially retired from the sport. He wasn’t exactly clear what […]
The John Wick Workout That Keeps Keanu Reeves Fighting Fit in His 50s
Of all of the older action film stars still gracing our screens, none quite matches up to Keanu Reeves. While […]
A Top Trainer Shared His 3-Week Workout Plan for Bigger Arms
If building bigger arms is your fitness goal, you don’t have to spend a full extra day in the gym […]
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength training over clocking up the […]
Watch Georges St-Pierre Do a ‘Rocky’-Style Workout in the Snow
Rumors continue to circulate that retired UFC legend Georges St-Pierre is gearing up for a return to the octagon against […]
The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits […]
6 best back and neck stretches for when you've been sitting at a computer all day
Whether you work in a home office or have been confined to the kitchen table during lockdown, stretching will do […]
Watch This Olympic Runner’s Grueling Deadlift and Sprint Workout
January 2021 is finally in the rearview mirror, and with it, plenty of unfulfilled New Year’s resolutions. But one person […]