The ultimate ab workout doesn’t need to take you hours and hours. And it doesn’t need to involve zounds and […]
This 3-Move Workout Will Test Your Core Strength
Thanks to this core shredding workout from trainer Eric Leija (a.k.a. Primal Swoledier), you can say goodbye to crunches—at least […]
The perfect workout to ease you back into fitness over the Christmas break
We love Christmas. It’s a great opportunity to reset your mind and relax your body. But there comes a point […]
Watch This Guy Try Michael B. Jordan's 'Creed II' Workout
Corey Calliet is the body transformation expert who helped Michael B. Jordan get hella ripped for boxing sequel Creed II. […]
This Simple Kettlebell Flow to Pushup Combo Can Be Your Next Go-To Workout
Every guy needs a few simple, solid workouts in his back pocket, ready to go at a moment’s notice. Here’s […]
Get a Full Body Workout in Just 20 Minutes
Pushups and kettlebell cleans are two great moves to get you jacked. But once you’ve got them mastered, you’ll be […]
Skipping a workout session? Only do it when your body shows any of these signs
The key is not push the buttons too hard and end up getting severely exhausted. Staying physically active is an […]
Jillian Michaels' Crazy Core Workout Video Makes My Abs Hurt Just Watching It
Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at […]
Ariel Winter’s Trainer Just Shared Her Full-Body Workout
If you follow Ariel Winter on Instagram, you’ve probably double tapped plenty of the actress’ adorable pics with dogs and […]
To keep fit, invest in a trainer you feel accountable to, says Monica Dogra
Monica Dogra is best known as one half of Shaa’ir and Func, but the 33-year-old is also an actor (Dhobi […]