michal812/Shutterstock By Sam Cohen/Aug. 25, 2021 9:56 am EDT Celebrities have been raving about healing crystals for years, with notable names […]
Everything You Need To Know About Using Moonstone
Yuko Ishizawa/Shutterstock By Elizabeth S. Mitchell/Aug. 24, 2021 7:02 pm EDT Moonstone has been a popular choice for both jewelry and […]
Everything You Need To Know About Using Hematite
Healing crystals function in their own world of mysticism and spirituality, and they’re fascinating to study due to their unique […]
Everything You Need To Know About Using Dalmatian Stone
There’s a crystal for just about everything. Take dalmatian stone — also known as dalmatian jasper — for instance. This […]
You’ve Never Done an Ab Exercise like the Twisting Dragon Flag Runner
There are abdominal exercises, and then there are ultra-tough abdominal exercises. And one of the most legendary tough abdominal exercises […]
How to Use the Ab Wheel Correctly
Today’s ab routines are more versatile than ever. Sure, you can slog through sets of situps and rounds of planks […]
The 7 Best Ab Wheels to Roll Out Your Core
Having a strong core leads to total body strength, power, and athleticism. And it also slashes your risk of injury. […]
Build Unreal Ab Strength with this Miniband Move
The Copenhagen plank is one of the most challenging plank variations out there, a side plank variation that requires extra […]
Carve Out A Six-Pack With This 8-Minute Ab Cutter
Think of the workout that follows as your favorite artist’s greatest hits album. The artists, in this case, are Ebenezer […]
Chisel Out a Six-Pack With This 20-Minute HIIT Ab Routine
You want a ripped, chiseled core, the kind that looks great when you take your shirt off, and also lends […]