HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds On 2021-01-16 Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]
This HIIT Workout Plan for Winter Will Save Your Holiday Fitness On 2020-12-29 This story was originally published in the December 2017 issue of Men’s Health. Staying fit in December isn’t easy. So […]
This HIIT Workout Plan for Winter Will Save Your Holiday Fitness On 2020-12-29 This story was originally published in the December 2017 issue of Men’s Health. Staying fit in December isn’t easy. So […]
Monday Motivation: Rebel Wilson inspires her fans to work out at home with her own weight loss journey On 2020-08-17 Quarantine productivity has become quite the norm as people around the world attempt to make something good out of the […]
Try This Home HIIT Workout to Make Your Core Stronger as You Rest On 2020-06-23 While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Chisel Out a Six-Pack With This 20-Minute HIIT Ab Routine On 2020-05-05 You want a ripped, chiseled core, the kind that looks great when you take your shirt off, and also lends […]
Don’t have time? Here’s why the Tabata workout is for you On 2020-01-29 Rev up your fitness routine with this all-encompassing High-Intensity Interval workout. Fitness enthusiasts out there know that there are varying […]
Dementia care: The best exercise to reduce your risk of developing the deadly condition On 2020-01-13 Dementia describes a cluster of symptoms associated with brain damage, such as slower thinking speed and memory loss. Memory loss […]
This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, Faster On 2019-07-17 The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of […]
Daily Expert: How Short Can a Workout Really Be? On 2019-02-01 Mark Peterson, Ph.D., is an associate professor of physical medicine and rehabilitation at the University of Michigan. . The ultra-short […]