Think you’ve got to schlep to Bali to do your yoga teacher training? Think again: more and more courses are […]
3 beginner-friendly yoga poses to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your […]
3 easy stretches that will improve your flexibility
Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. We’ve all been guilty of skipping stretching […]
Wake up your joints with this 10-minute mobility routine for beginners
These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or […]
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most of this months exclusive member […]
4 beginner-friendly pilates moves that can build a strong core
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. […]
Try these 4 mobility exercises if desk life is hurting your back
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with […]
Yoga Can Help With Weight Loss\u2014Here’s How.
Whether yoga is good for weight loss is a little bit like asking if the outdoors is good for weight […]
“Is it OK to do the same workout everyday?”
It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every […]