Strength training makes every part of us stronger – from our glutes to our metabolism. By priming the body to utilise […]
The 3 best thigh-burning exercises you can do at home
Burn your thighs with these muscle-building quad exercises. We talk a lot about strengthening our glutes and hitting our hamstrings […]
Move of the week: Bear crawl – the move for a stronger core
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
4 beginner-friendly pilates moves that can build a strong core
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started. […]
Try these 4 mobility exercises if desk life is hurting your back
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with […]
5 things you should do after every workout to support muscle recovery
You know about the importance of rest days, but did you know that you should be recovering from your workouts […]
“Is it OK to do the same workout everyday?”
It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every […]
The best exercise for stress – and how to make time for it
A doctor explains why exercise is so good at beating stress and the best exercise that will help. The benefits […]
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on […]
Get out of an exercise rut by upgrading your press-ups
Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training in this quick 10 minute […]