The goblet squat is a core training staple — but are you sure you’re even doing the exercise correctly? For […]
Men Over 40 Don’t Have to Back Squat for Strong Legs
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Watch Powerlifter Chris Duffin Become the First Person to Squat and Deadlift Over 1,000 Pounds for Reps
Powerlifter and strength expert Chris Duffin wasn’t going to let anything—even a global pandemic—stop him from achieving what no other […]
Squat Your Way Around the Clock With This Dynamic Leg Day Finisher
When most people train, even when they alternate muscle groups and modalities, they’re still stuck in one plane. Our movements […]
Can a Squat Suit Help You Smash Your PR?
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so […]
You’ve Probably Been Doing Squats Wrong This Whole Time
Ah, the humble squat: how can such a simple move require so much technique? Keep your chest up. Get your […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to […]
The One Workout Move You're Probably (Definitely) Overdoing
Squats have long been spruiked as one of the best booty-burning exercises out. Not only are they super simple to […]