It would not be wrong to say that sugar has earned the worst reputation in the wellness and nutrition space […]
Here’s what you should eat before, during and after a workout
Fitness enthusiasts are always on the lookout to train better, longer and harder. But sometimes, one may feel worn-out after […]
Want to prevent acidity? Try these home remedies
Opt for these kitchen treasures to cure and control acidity and boost your overall stomach health. All of us have […]
Half A Block Of Cheese A Day May Keep The Doctor Away
Turns out you can smash that half block of camembert tonight totally guilt-free. A recent study, published in the American […]
Health benefits of favourite Indian spices
Here are some medicinal properties of popular Indian spices. By Dr Surya Bhagwati The traditional Indian diet is extremely nutritious, […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to […]
5 Seriously Underrated Health Benefits Of Dry Body Brushing
What do the likes of Miranda Kerr, Gwyneth Paltrow and Molly Sims have in common (aside from the fact they obvs […]
The Weird Reason You Enjoy Doing This During Sex
Ever stopped to consider how gross kissing with tongue is? You’d never go up to a stranger at a bar and […]
6 Science-Based Benefits Of Acupuncture Therapy
Has your doctor ever prescribed you a round of acupuncture? Probably not. Alternative treatments often get short shrift in standard […]
Why ‘Rebounding’ Needs To Be Part Of Your Fitness Routine
Trampolines aren’t just for the kids. They are fast gaining popularity amongst Australian women (not to mention celebs such as […]