Weight loss exercise routine, 5 exercises to shed the flab

The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats.

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Here are 5 exercises that will help you lose the flab:

* Burpee

Burpees are a full-body strength training exercise that works your arms, chest, quads, glutes, hamstrings and abs. They can also be done anywhere and anytime. To do a burpee, stand with your feet at shoulder width. Push your hips back, and with bended knees, lower your body into a squat position. Put your hands on the floor right in front of your feet. Jump lightly and land on the balls of your feet in the plank position. Jump back such that they land just out of your hands. Put your arms over your head and jump. Once you land back, get into the squat position for your next rep.

* Walking

This is the perfect exercise for people who are lazy or have no time to go to gym. It is also a great exercise for weight loss. “Walking is considered as a nearest activity to perfect exercise,” says Dr Amar Singhal, interventional cardiologist, Sri Balaji Action Medical Institute, Delhi. “It’s the easiest way to increase physical activity and improve fitness. It is popular and accessible to all, with a minimal risk of injury.” You can even chew gum while walking which, according to a study, is a great way to lose extra calories.

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First Published: Aug 10, 2018 08:59 IST

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