Think that you’ve had a bad race if you don’t manage to run a PB or your gym session was […]
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed […]
Bored of your usual workout? Try this beginner-friendly skipping challenge
Bored of running and HIIT? Try this skipping challenge for a fun, fuss-free session. Are you bored of lockdown workouts […]
Jessica Ennis-Hill on getting motivated to move
Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so […]
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your […]
This is how to become a stronger runner
What’s the best way for runners to strength train? Fitness trainers answer the most googled health and fitness questions. “Don’t […]
“Why I’ve never set exercise-based New Year's resolutions”
Setting goals is fine, but not when they come from a place of punishment, says fitness writer Chloe Gray. ‘Are […]
Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivation during the holiday season? Well, you’re in good company. Six fitness trainers tell […]
Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a […]
The Motivation Behind This Woman’s 49kg Weight Loss In Just 15 Months
Haley Smith looked at photos of one of the happiest days of her life, and all she could see was […]