I’ve been overweight since I was a child. School put a lot of pressure on me growing up, and I […]
I’ve lost weight and want to tone up, but I’m terrified of regaining fat. How do I create a fit physique?
Samantha Lee/Business Insider The concept of "toning" is a myth — the "toned" look really means having muscle, and low […]
Halle Berry Burns 250 Calories In Just 15 Minutes With This $10 Piece Of Home Cardio Workout
Halle Berry started jumping rope about five years for cardio and to improve her fighting footwork. Her trainer says she […]
'I Had No Idea I Was Eating 3 Times The Calories I Should In A Single Day Until I Started Using A Tracker App'
My name is Krystal White (@krystalgetsfit_), and I am 25 years old. I live in Seattle, Washington, and work as […]
Consuming extra calories can help exercising women avoid menstrual disorders
Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover […]
What Eating Free Cheesecake From the Cheesecake Factory Costs You in Calories
Eating dessert is one of the greatest joys in life, and yes, sweets can fit into a well-balanced diet. Starting […]
Eating a big breakfast could double the amount of calories you burn in the day, according to a new study
A new, small study found that men who ate a large breakfast, and a small dinner, burned more than twice […]
This Guy Ate 8,000 Calories a Day While Running Across America
When Robbie Balenger was running pizzerias, he was “definitely not vegan,” he says. But this recreational runner got a little […]
Costco's Selling Boozy, Fruity Vodka Ice Pops & They're Only 100 Calories Each
We may be in the thick of back-to-school season, but Costco — the store we just can’t quit — is […]
Easy ways to rev up your metabolism and burn calories
(HealthDay)—Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight—and how easily […]