Cobra Kai became something of a breakout hit when Season 1 and 2 came to Netflix last year, and the […]
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
This is how to become a stronger runner
What’s the best way for runners to strength train? Fitness trainers answer the most googled health and fitness questions. “Don’t […]
Master the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The […]
Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill
Even the cold and rainy weather could not deter mommy-to-be Anushka Sharma’s fitness routine as the diva turned to indoor […]
Train to do an unassisted pull-up in four weeks
A fitness trainer and sports doctor explains how to safely train for an unassisted pull-up in as little as four weeks, […]
Crush Your Core and Legs With This Barbell Lunge Workout
Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this […]
This HIIT Workout Plan for Winter Will Save Your Holiday Fitness
This story was originally published in the December 2017 issue of Men’s Health. Staying fit in December isn’t easy. So […]
This HIIT Workout Plan for Winter Will Save Your Holiday Fitness
This story was originally published in the December 2017 issue of Men’s Health. Staying fit in December isn’t easy. So […]
Masaba Gupta tries aerial Yoga for the first time to cure back injury and not be ‘nazuk’, here are its benefits
As the Covid-19 lockdowns slowed our rat race down, many were seen finally prioritising their health and Masaba Gupta was […]