Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re […]
We’ve had a decade of ‘wellness’, but are we any more well?
The 2010s were the decade wellbeing moved from the trippy dippy crystal shop to the mainstream. By 2014, the wellness […]
To keep fit, invest in a trainer you feel accountable to, says Monica Dogra
Monica Dogra is best known as one half of Shaa’ir and Func, but the 33-year-old is also an actor (Dhobi […]
I Tried This Trendy Wellness Supplement to See What the Buzz Was About—I Immediately Regretted It
Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about […]
Deadly new fungal superbug is worrying doctors — here’s what you need to know
Months after health officials in New York, New Jersey and Illinois raised concerns about a new deadly fungal superbug, a study has suggested climate change […]
Here’s Why I’m Giving Up on Wellness Trends in 2019
Over the last eight years, I’ve tried almost every major wellness trend. I went paleo for a year. I started […]
‘I Lost 200 Pounds After I Realized I Couldn’t Do A Single Jumping Jack’
When I was 11, my mom and step-dad got divorced, and I turned to food for comfort. Suddenly, I was […]
5 things to do to keep your lungs healthy
November is Lung Cancer Awareness Month, a time to raise awareness about the disease and what one can do to […]
6 Ways to Use Unilateral Training to Reach Your Fitness Goals
Single-side exercises increase strength and stability in the worked joints, such as shoulders, wrists and ankles.(Getty Images) You probably already […]
Fermented dairy products can protect you from heart attack
Eating plenty of fermented dairy products — including cheese, yoghurt, sour milk — could protect you against heart attacks, finds […]