Struggling to get a good night’s sleep? You might start to feel it in your feet. A new study suggests […]
How to get involved with walking and hiking as a beginner, according to an expert
Think that hiking is only for white, middle-class countryside dwellers? Think again. Anyone can get into walking, trekking and hiking […]
Walking Every Day Helped Me Lose 80 Pounds in 10 Months
Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit, […]
Walking 10,000 Steps a Day Helped This Man Lose 50 Pounds and Get Ripped
Like many new dads, Ricardo Caceres woke up one day and realized he had let himself go. Struggling to keep […]
Here’s What Walking for 24 Hours Straight on a Treadmill Did to This Guy’s Body
In a physical challenge undertaken last year, YouTuber President Chay spent 24 hours walking non-stop on a treadmill. Chay begins […]
How to get back into running when you have to start from scratch
Struggling to get back to running after a break? Stylist’s Hollie Richardson explains why starting from scratch was the best thing she […]
Walking and Working Out Every Day Helped This Guy Drop 115 Pounds and Find His Confidence
When Anthony Bayer was a teenager, he would eat upwards of 10,000 calories every day, and at his heaviest, weighed […]
Is walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to […]
“Is it bad to stay inside all day?“
The cold weather and legitimate fear of the virus means we’re lacking the desire to leave the house. But is […]