These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]
How to use a rowing machine for a full-body cardio workout
Nail your form on the rowing machine for the ultimate full-body workout. After months of lockdown, people are finally allowed back […]
The best mobility exercises to do before every workout
Written by Ally Sinyard Do you know the difference between mobility and flexibility? Whether you’re going back to training after […]
″I suffer with chronic pain – here's why prescribing exercise isnt the answer”
New NICE guidelines recommend exercise, rather than medication, for those suffering with chronic pain. Writer Grace Holliday explains why movement […]
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even a little dangerous if you […]
“I have ‘long Covid’ and even doing downward dog leaves me short of breath”
For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus […]
Grab your workout buddy and try one of these outdoor activities now that restrictions are lifted
Lockdown restrictions are lifting, so grab your workout buddy and head to your nearest park to enjoy one of these […]
Personal trainers share their favourite – and most effective – arm day exercises
Get stronger arms and liven up your upper body workouts with these trainer-approved exercises. Are you on a quest for […]
Is walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]