Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. Welcome to The Curiosity Academy, Stylist’s new learning hub […]
Happiness can be learned through meditation, philosophy and training
Is it possible to learn to be happier? Well, it seems it is—at least according to a scientific study coordinated […]
Mindfulness meditation improves quality of life in heart attack survivors
An eight-week programme of mindfulness meditation improves quality of life and reduces fear of activity in heart attack patients, according […]
Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but […]
Try out these 5 Yoga asanas to reduce the risk of breast cancer
A study by World Health Organisation has pointed out at breast cancer rates higher among women in more developed regions […]
Experts Reveal the Best Meditation Technique You Can Use Depending On Your Situation
We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul […]
Experts Give these Effective Meditation Tips for First Timers!
One of the most efficient methods of harnessing your mental health is through meditation. We’ve heard the astounding benefits you […]
To keep fit, invest in a trainer you feel accountable to, says Monica Dogra
Monica Dogra is best known as one half of Shaa’ir and Func, but the 33-year-old is also an actor (Dhobi […]
I’m now down to a single cup of tea a day: Tisca Chopra talks fitness | fitness | Hindustan Times
Tisca Chopra shot to fame with Taare Zameen Par (2007); wrote, produced and acted in the short film Chutney (2016), […]
Doctors Suggest That Mindfulness May Help Weight Loss For Obese People
A United Kingdom study suggests that mindfulness techniques alongside weight loss programs could help to better actual weight loss, reports […]